We recently turned the clocks back an hour and even though sleep experts say that the time change is good news – because we typically get more rest – it can also trigger Seasonal Affective Disorder. And it can hit anyone, no matter how healthy you are. The disorder makes you feel tired, have less energy and feel hungrier – and your risk of depression jumps. So, here are a few ways to fight off Seasonal Affective Disorder:
Load up on light. The idea is to get your mind out of “it’s getting dark outside, time to sleep mode.” So, go outside during your lunch break to get your daylight fix! And as soon as you get home, turn on the lights so your brain doesn’t get lulled into “sleep zone.”
Go for a nighttime workout. Studies show that early evening exercise can help keep you energized during the evening. The key? Work out two hours before bed. That way, your brain has time to come off the dopamine exercise high so you’ll actually be able to fall asleep.
Don’t sleep late on weekends. Dr. Michael Terman, a psychologist and SAD specialist, says that oversleeping allows your body clock to drift later. And when you’re out of sync with local time, it can make you sluggish and depressed.
Use a light-therapy box. This mimics natural outdoor light. Dr. Terman believes that half the population would benefit from 30 minutes of light box therapy every morning. It’ll help increase your energy by mimicking natural sunlight, so a regular lamp won’t do the trick.
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(NEW YORK) — New York City firefighters and other city workers protested outside the mayor’s residence Thursday, as a COVID-19 vaccination deadline quickly approaches.
Nearly all municipal employees, including police officers, sanitation workers and firefighters, have until 5 p.m. Friday to submit proof of receiving at least one dose of vaccine. Those who don’t get vaccinated will be placed on unpaid leave, starting Monday, for at least 30 days, and their future employment will be resolved in negotiations with individual labor unions. Uniformed correction officers have until Dec. 1 to show proof of vaccination.
The city’s firefighters’ unions organized Thursday’s anti-vaccine mandate rally, which filled the entire block in front of Gracie Mansion, home to Mayor Bill de Blasio. Municipal employees, including FDNY union members, and others gathered, some holding signs that said “My body my choice” and “Coercion is not consent.”
Uniformed Firefighters Association of Greater New York President Andrew Ansbro previously told reporters that “a lot” of the union’s members were “still struggling with making this decision.” James McCarthy, president of the Uniformed Fire Officers Association, has also argued that the deadline, announced on Oct. 20, is “not enough time to make a retirement decision if you are going to retire from this job.”
Ansbro has warned of a “catastrophic manpower shortage” if some 3,500 firefighters who are currently unvaccinated are unable to report to work. The FDNY said Wednesday that 65% of its members were vaccinated.
The mayor stood by his vaccine mandate Thursday, saying there are no plans to change the deadline.
“My job is to keep people safe, my employees, and 8.8 million people, and until we defeat COVID, people are not safe,” de Blasio said during a press briefing. “If we don’t stop COVID, New Yorkers will die. We must, must stop COVID and the way to do that is vaccination. And that must include our public employees.”
On potential shortages in the city’s fire, police and sanitation departments, de Blasio said that the agencies are “confident” about contingency plans, and that the city has anticipated that “a lot of the vaccinations would happen toward the end of the deadline.”
Overall, 86% of the city’s 300,000-plus workforce is vaccinated, de Blasio said. That includes school and hospital employees who faced earlier deadlines.
For outstanding city workers, that number drops to 76%, including 74% of police officers and 67% of sanitation workers, he said.
“We are very confident those numbers are going to go up a lot,” de Blasio said.
Legal challenges to pause the city’s vaccination mandate have so far been unsuccessful.
ABC News’ Aaron Katersky contributed to this report.
(WASHINGTON) — A popular plan to let the government directly negotiate lower prescription drug prices with pharmaceutical companies — extracting significant savings for taxpayers and patients — will likely not be part of the Democrats’ sweeping social spending package, the White House said Thursday.
The development dashed hopes for what many consumer advocates had considered the best chance in decades for immediate relief to families burdened by soaring costs of medication. It also marks a major victory for drug makers who have spent millions of dollars lobbying against direct government intervention in pricing.
“Unless the government steps in and fights the fight for us, we have to fight it. And we don’t have a choice,” said Laura Marston, 39, of Washington, D.C., who needs daily doses of insulin to survive. The drug’s list price has risen 1000% over the last 25 years.
“Every day I feel like I live in a country that prides itself on freedom, but I don’t get to be free because at 14 I was diagnosed as a type 1 diabetic,” she said.
Americans pay more for prescription drugs than citizens of any other country in the world, on average $1,200 per person, per year, according to the Organization for Economic Cooperation and Development.
While individual American insurance companies negotiate discounts with drug makers, federal law prohibits the government from doing the same thing.
Most Democrats and patient groups have pushed for changes to the law that would allow the government to negotiate prices through Medicare under a cap pegged to what other wealthy nations pay. Former President Donald Trump also campaigned on the idea in 2016.
“The idea is not just to have Medicare negotiate prices for its own program but to extend those negotiated prices to private insurance plans as well,” said Larry Levitt, executive vice president for health policy at the nonpartisan Kaiser Family Foundation. “This would put drugs on equal footing with other types of health care. Medicare negotiates or sets the price for hospital care, for doctor visits.”
The federal government could save $450 billion over 10 years, according to one Congressional Budget Office analysis — savings that could help offset the costs of other initiatives or reduce the deficit. Consumers would also reap savings at the pharmacy counter.
“Everyone would feel it through a couple of different channels. In some cases, it would mean less out of pocket at the pharmacy, and in some other cases it would mean less that we pay for prescription drug coverage,” said Andrew Mulcahy, a health policy researcher at RAND Corporation, who has studied the issue.
Drug companies have warned that the trade-offs from lost revenue would be significant, upending a key part of the U.S. economy, leading to job losses and less money for research and development of new drugs.
“Of course we make profit, but it’s not like we keep it, right? We return it to shareholders who give us money to take huge risk on R&D,” said Lilly CEO Dave Ricks, whom public filings show received a $23 million compensation package last year.
Ricks estimates that despite earning billions in profits, the company would have to cut experimental drug projects in half if the government capped prices — curbing the kind of innovation seen from manufacturers during the COVID-19 pandemic.
“Five of the six medicines approved globally to treat COVID are from American companies — two from mine, and three of vaccines that are used globally are from American companies,” Ricks said.
An independent government analysis forecasts there would be two fewer new drugs brought to market over the next 10 years, with 23 fewer over the decade after that.
Sue Millikan of Ohio, a retiree and grandmother covered by Medicare, says high prices concern her but so does the prospect of missing out on medical breakthroughs.
“We are able to do things here in this country because of our freedoms and invent things and produce things, and I don’t want to see restrictions to that,” Millikan said. “I can see where it’s happening in other countries where it limits how many drugs they get, when they get them, how fast you can get stuff, and I don’t want to see that happen here.”
While many Americans share those concerns, polls show that large majorities of Americans — Democrats, Republicans and Independents — have consistently supported government negotiation of drug prices.
“It’s really speculative to try to figure out what might happen, you know, 10, 20, 30 years from now,” said Levitt. “We don’t even know what scientific breakthroughs there will be, let alone what drugs might or might not come to market.”
“The United States is alone among developed countries in not having a role for the government in negotiating or setting the price of drugs, and that’s why we pay much higher prices than the rest of the world,” he said.
For diabetics like Marston, government negotiation of drug prices could mean between $28 and $176 less for a monthly supply of insulin, according to an analysis by the Center for American Progress.
“It would be a great first step to demonstrate that and I think more people across both parties would benefit from that and appreciate that,” she said.
But the White House on Thursday said the idea doesn’t have enough votes in Congress.
“At the end of the day, there are not yet enough votes to get something across the line,” a senior Biden administration official, who asked not to be identified, told reporters.
Sen. Ron Wyden, D-Oreg., who chairs the Senate Finance Committee and is a leading advocate for Medicare drug negotiations, says he is still fighting for a slimmed-down version of the plan.
Sen. Bernie Sanders, I-Vt., is also adamant that the proposal be restored before a final vote on the social spending plan.
“The American people are very, very clear that they are sick and tired of paying the highest prices in the world for prescription drugs,” he said. “It is really outrageous that year after year, members of Congress talk about the high cost of prescription drugs and yet, year after year, we are not able to do anything about it.”
For now, the drug companies appear to be winning the debate. The industry is pushing alternatives for relief, like caps on out-of-pocket expenses for critical medicines and expansion of Medicare coverage of some drugs.
“Our understanding is this is a framework. We continue to stand ready to work with policymakers this year to enact meaningful reforms that will lower out-of-pocket drug costs for patients,” said Brian Newell, spokesman for PhRMA, the drug industry trade group.
In the meantime, millions of Americans hope Congress won’t squander this moment, and years of debate over drug prices will finally lead to some action.
“I don’t think anybody’s happy with how drug prices have gone up,” Millikan said.
ABC News’ Sarah Kolinovsky and Allison Pecorin contributed reporting.
(WASHINGTON) — House Democratic leaders are pulling the plug on infrastructure this week.
The plan to vote on the $1 trillion infrastructure bill Thursday is now officially canceled, according to sources familiar with the situation.
That means President Joe Biden will not get a vote on the bill Thursday night as he lands in Rome.
Sources confirm that the House will instead vote on a short-term bill to extend surface transportation authorization Thursday, as it’s due to expire Sunday.
In a last-minute push before heading overseas, and after months of torturous negotiations, Biden on Thursday announced a “framework” of his economic plan in an effort to get all Democrats behind his social spending and climate policy agenda.
“No one got everything they wanted, including me, but that’s what compromise is. That’s consensus. And that’s what I ran on,” Biden said in remarks from the White House East Room.
Before taking the world stage, Biden put public pressure on members of his own party, especially House progressives, to come together to support what he pitched as a “fundamental game-changer,” laying out the details of the $1.75 trillion package he presented to House Democrats earlier Thursday morning.
“I ran for president saying it was time to reduce the burden on the middle class to rebuild the backbone of this nation working people in the middle class. It couldn’t have been any clearer — the very moment I announced my candidacy. That’s why I wrote these bills in the first place and took them to the people,” Biden said, using the presidential bully pulpit.
“I campaigned on that and the American people spoke. This agenda that’s in these bills is what 81 million Americans voted for. More people voted than any time in American history,” Biden said. “Their voices deserve to be heard. Not denied, or worse, ignored.”
But as the day went on it still wasn’t clear all Democrats, especially progressives, were on board, even at the risk of a major embarrassment for Biden.
In an afternoon news conference, House Speaker Nancy Pelosi appeared upbeat when announcing the roughly 2,500-page social spending proposal was headed for markup, but did not commit to a vote on the bipartisan package on Thursday. She dodged when asked by ABC News Congressional Correspondent whether she trusts Democratic Sens. Joe Manchin of West Virginia and Kyrsten Sinema of Arizona, who have been holdouts on provisions most Democrats support.
“I trust the president of the United States,” she said. “And again, the text is out there if they have some — anybody, any senator, any House member — have some suggestions about where their comfort level is or their dismay might be — then we welcome that, but I trust the president of the United States.”
Four weeks of federally paid family leave is out — a major blow to progressives — but done to cut the framework’s price tag in hopes that holdouts Manchin and Sinema would pledge their support for the social spending framework. House progressives were insisting on that before a House vote on the already Senate-passed bipartisan infrastructure bill.
Sinema signaled her support for the framework in a statement hailing “significant progress” — but it didn’t mention the word “deal.”
Late in the day Thursday, Manchin said, “We negotiated a good number.”
But Sen. Bernie Sanders, who wields large influence with the House progressive caucus, actively encouraged progressive colleagues in the House to hold out and oppose a vote now on the bipartisan infrastructure package until they see the legislative text of the larger social spending package and get assurances from all 50 senators that they support it.
“I want to see it improved,” Sanders told reporters. He noted the significance of the proposal but said “it has some major gaps in it.”
The progressive caucus later voted internally to endorse Biden’s framework but to hold the line until the social spending bill is ready for a vote.
That all but guaranteed the bipartisan bill would not pass Thursday, even if a vote was held.
A senior Capitol Hill official confirmed that Pelosi had told House Democrats to not “embarrass” Biden by voting down the infrastructure bill Thursday as he headed overseas.
The remarks were made behind closed doors at the Democratic caucus meeting Thursday morning and were first reported by CNN.
In his speech, Biden promoted the framework’s provisions on climate policy, another progressive priority, ahead of the COP26 UN global climate summit, saying even his scaled-back plan will “grow the domestic industries, create good-paying union jobs” and address “long-standing environmental injustices.”
“We’ll build up our resilience for the next storm, drought, wildfires and hurricanes that indicate a blinking code red for America and the world,” he said, noting natural disasters have cost $99 billion in damage to the U.S. in the last several years. Setting up a question to those who argue his plan costs too much, “We’re not spending any money to deal with this?”
He said his plan would not raise taxes on the middle class but “would continue cutting taxes for the middle class,” and instead raise them on the nation’s wealthiest Americans and corporations, whom Democrats argue haven’t been paying their fair share.
Biden can’t afford to lose a single vote in the Senate and only three votes in the House. He delayed his foreign trip to head to the Hill and lobby members of his own party to back the legislation he campaigned on.
Earlier, he pulled up to the Capitol shortly after 9 a.m., and then flanked by House Speaker Nancy Pelosi, responded only with “It’s a good day” to a reporter asking what his message is to House progressives who don’t trust Manchin and Sinema — holdouts throughout the extended and often chaotic bargaining.
When reporters shouted, “Do you think you have enough of a framework to get progressives to support the infrastructure bill?” Biden responded “Yes.”
About an hour later, as he emerged, Biden told reporters, “I think we’re going to be in good shape,” but declined to answer more questions as he left the Capitol.
Biden was met inside the meeting with multiple standing ovations, sources told to ABC News, with some members standing up and shouting, “Vote, vote, vote!”
Democratic leaders were eager to put the infrastructure bill on the floor as soon as Thursday, but Pelosi — who doesn’t call for votes unless she knows has the support for passage — hadn’t officially called for one.
House Progressives emerged from a closed-door meeting and commended Biden for framework, but they still insisted they will vote no on the infrastructure bill if it hit the floor until a firm deal is made on the larger spending package.
“There are too many no votes for the BIF to pass today,” said Chair of the Congressional Progressive Caucus Pramila Jayapal, D-Wash.
“He did not ask for a vote on the bill today,” she said earlier in the day, referring to the Senate-passed bipartisan infrastructure bill. “The speaker did. He did not. He said he wants votes on both bills and said what we do on these two bills is going to be determinative for how the world sees us.”
Before his speech, the White House teased Biden’s remarks on his domestic agenda ahead his international trip, saying he is “delivering” on his promises to rebuild the middle class.
“After hearing input from all sides and negotiating in good faith with Senators Manchin and Sinema, Congressional Leadership, and a broad swath of Members of Congress, President Biden is announcing a framework for the Build Back Better Act,” said a White House statement that notably did not say he had an agreement.
“President Biden is confident this is a framework that can pass both houses of Congress, and he looks forward to signing it into law. He calls on Congress to take up this historic bill – in addition to the Bipartisan Infrastructure Investment and Jobs Act – as quickly as possible,” the statement said.
The White House said “the framework will save most American families more than half of their spending on child care, deliver two years of free preschool for every 3- and 4-year-old in America, give more than 35 million families a major tax cut by extending the expanded Child Tax Credit, and expand access to high-quality home care for older Americans and people with disabilities.”
The Child Tax Credit expansion, which Biden proposed extending until 2025, would now be only until the end of 2022. Paid family and medical leave, which Biden had originally proposed to be 12 weeks and then scaled back to four weeks, appeared to have been dropped altogether after Manchin objected, despite progressives fighting back. Two free years of community college that Biden had promised is not included.
It also claimed it represents “the largest effort to combat climate change in American history” and “the biggest expansion of affordable health care coverage in a decade,” saying it would “reduce premiums for more than 9 million Americans by extending the expanded Premium Tax Credit, deliver health care coverage to up to 4 million uninsured people in states that have locked them out of Medicaid, and help older Americans access affordable hearing care by expanding Medicare.”
An expansion of Medicare to cover dental and vision, a top priority of Sen. Bernie Sanders, is not in the framework.
And, the White House said, “it is fully paid for … by making sure that large, profitable corporations can’t zero out their tax bills, no longer rewarding corporations that shift jobs and profits overseas, asking more from millionaires and billionaires, and stopping rich Americans from cheating on their tax bills.”
Foo Fighters are headlining the 2022 editions of Lollapalooza Argentina and Brazil.
Dave Grohl and company will be joined on the lineups for both festivals by artists including Jane’s Addiction, The Strokes, Machine Gun Kelly and many others.
Lolla Argentina will be held March 18-20 in Buenos Aires, while Lolla Brazil takes place March 25-27 in São Paulo. For the full lineups and all ticket info, visit LollapaloozaAR.com and LollapaloozaBR.com.
Foo Fighters headlined the U.S. Lollapalooza in Chicago this past summer. The 2022 edition of that festival is set for July 28-31.
In other news, Foo Fighters are among the nominees for the 2021 American Music Awards.
The band, who will be inducted into the Rock & Roll Hall of Fame this Saturday, will compete in the Favorite Rock Artists category against Machine Gun Kelly, All Time Low, Glass Animals and AJR.
The 2021 American Music Awards will take place Sunday, November 21 at 8 p.m. ET. The ceremony will broadcast live on ABC.
With The Go-Go’s being inducted into the Rock & Roll Hall of Fame on Saturday, October 30, AXS TV will launch a three-day celebration of the all-female group at the AXS.tv website and the network’s app, kicking off on Friday, the 29th.
“The Go-Go’s Weekend Giveaway” streaming event will include exclusive interviews, performances and more, as well as offering fans the chance to win a prize pack. Among the programs that will stream during the weekend are two episodes of At Home and Social featuring, respectively, singer Belinda Carlisle and drummer Gina Schock.
Carlisle’s episode is a brand-new installment that will feature her reminiscing about The Go-Go’s being part of Los Angeles’ Sunset Strip scene and revealing how she found out about the group’s Rock Hall induction.
Schock will be featured chatting about her new photo book, Made in Hollywood: All Access with The Go-Go’s, sharing some of her favorite pics from the book and discussing how she’s getting ready for the induction ceremony.
The weekend special also will include an episode of Rock & Tell featuring Gina displaying some of her favorite pieces of memorabilia. In addition, a Go-Go’s-themed edition of Nothing but Videos will highlight six of the group’s classic music videos, as well as the clip for their 2020 single, “Club Zero.”
As for the giveaway, five winners will be chosen to receive a prize pack that includes Schock’s Made in Hollywood book and a copy of the 2020 documentary The Go-Go’s. To enter, you can visit AXS.tv through Sunday, October 31.
In other news, The Go-Go’s will take part in a Q&A event at the Rock Hall museum in Cleveland on Friday that will stream live online at 12 p.m. ET on YouTube and Facebook.
Legendary rapper Doug E. Fresh recorded and toured with Prince, and he reveals that the Rock & Roll Hall of Famer agreed to produce live album for him before passing away in 2016.
“When I was touring with him, he loved go-go,” the “Human Beat Box” tells HipHopDX. “So based on him loving go-go, he was going to produce my live album before he transitioned.”
Fresh was featured on the Purple Rain star’s 1998 tour with Chaka Khan and Larry Graham, and he recorded two songs on The New Power Generation‘s Newpower Soul album released the same year. Also in 1998, Prince, Khan, Graham and Fresh taped the Beautiful Strange concert video at London’s Cafe de Paris.
Meanwhile, the 2014 BET Hip Hop Awards Icon honoree recently released his first album in 26 years, This One’s for Chuck Brown: Doug E. Fresh Salutes the Godfather of Go-Go.
Grammy nominee Brown is known as the leading force behind the go-go music created in the 1960s in Washington, D.C. In 1979, his signature song, “Bustin’ Loose,” remained at number one on the Billboard R&B singles chart for four weeks. The pulsating track has been used as a theme song for the Washington Nationals baseball team, Washington Wizards NBA team and Washington Capitals hockey team.
Brown died from heart failure in 2012 at the age of 75.
“Just from a cultural perspective, Chuck Brown is a culture icon, but not just from the culture of go-go music, more like what he represents,” Fresh says.
This One’s For Chuck Brown: Doug E. Fresh Salutes the Godfather of Go-Go, released September 24, includes the last verse recorded by the late Biz Markie, who passed away July 16 at the age of 57.
It took some doing, but independent studio A24 has come up with a giveaway to promote its thriller Lamb that’s as weird as the Icelandic import itself.
While the gag gives away a spoiler the movie holds onto — painstakingly — for a majority of its running time, the studio is giving away a baby doll of the movie’s half-human half lamb hybrid, Ada [AH-dah].
The dark folktale from Icelandic directing newcomer Valdimar Jóhannsson stars Noomi Rapace and Hilmir Snær Guðnason as a childless couple who discover one of their sheep has birthed a hybrid child. Ada is an offspring with a human body and a lamb’s face — and the couple decides to raise her as their own, as people in Icelandic films might wont to do.
A24 is giving people the chance to follow in their footsteps with its #AdoptAda contest. Just post a video about why you should be Ada’s primary caregiver, tagging @A24, and use the hashtag #AdoptAda for a chance to bring Ada home.
Ada comes complete with her trademark galoshes, overalls, and a cable knit sweater to complete her baby lamb ensemble.
“Baba Ada can be yours forever,” the odd little online ad notes, giving you “the gift of a lifetime: parenthood.”
It also warns, “Protection from other sheep not included.”
Submission videos can be shared on Instagram, Twitter, and TikTok, and a winner will be announced Monday, November 1.
Perry in 2017 – Theo Wargo/Getty Images for Tribeca Film Festival
Flatiron Books has announced it will release Matthew Perry‘s first book, a memoir from the Friends veteran that not only dishes on his time on the beloved sitcom, but also details his personal battles.
The book is as yet untitled.
“Perry takes readers behind-the-scenes and onto the soundstage of the most successful sitcom of all time while opening up about his private struggles with addiction,” the publisher promises.
“Candid, self-aware and told with his trademark humor, Perry vividly details his lifelong battle with the disease and what fueled it despite seemingly having it all,” continues the description, which also says the book, “the first from a cast member of Friends, is unflinchingly honest, dishy, and hilarious.”
Flatiron teases, “[T]his is the book that Friends fans have been waiting for but will also shed a powerful light for anyone who is in their own battle for themselves or a loved one.”
U.K. officials have announced plans to create an “immersive, world class” attraction focusing on The Beatles in the band’s hometown of Liverpool, the Liverpool Echo reports.
In a speech on Wednesday, U.K. Chancellor Rishi Sunak announced that two million pounds, equivalent to about $2.8 million, would be allocated for a Fab Four-themed attraction that would be located on Liverpool’s waterfront.
According to the Echo, the plans, which are in the very early stages, may feature hologram technology similar to what will be used for the upcoming virtual ABBA concert experience that’s opening in London in spring 2022.
Liverpool Mayor Steve Rotheram tells the newspaper that the plans for the Beatles attraction are “the culmination of many years of hard work to help develop this exciting project for our region,” adding, “This would be a truly world-class, cutting-edge immersive Beatles experience.
Rotheram noted that the attraction “would bring even more visitors from across the globe to build on our unique position as home to the single most influential musicians to walk the planet.”
Reflecting on the band’s impact on the city’s economy and cultural significance, the Mayor said, “The Beatles helped to firmly cement Liverpool on the map in the ’60s. Their legacy still draws millions of visitors over half a century later, which adds millions of pounds to our economy every year.”
The Echo pointed out, however, that the announcement about the monetary allotment did draw criticism from some local residents, who argued that the funds could be better spent to address such issues as poverty and deprivation.
