Serena Williams shows off sister Venus Williams’ awards, trophies

Serena Williams shows off sister Venus Williams’ awards, trophies
Serena Williams shows off sister Venus Williams’ awards, trophies
Paul Morigi/Getty Images

(NEW YORK) — While Serena and Venus Williams have faced off against each other in singles matches 31 times during their tennis careers, with Serena winning 19 of those matches, Serena has nothing but love and respect for her older sister.

In a TikTok video posted Tuesday, Serena Williams shared a tour of Venus’ hall of fame featuring trophies and awards she’s received.

“I’m at my sister’s house,” Serena says in the video as she takes viewers through her sister’s overflowing shelves full of awards. “She has all these trophies.”

“That’s the Wimbledon trophy,” she points out, before jokingly saying, “that’s actually the U.S. Open trophy that she should probably get like… cleaned.”

Serena then shows her followers the 1998 tennis trophy her sister won at her first tournament.

“That is for the record books,” Serena says in the video. “That’s so cool. And she’s still going y’all.”

As Serena shows off more trophies, she lands on a 2009 doubles trophy from the U.S. Open that has hers and Venus’ name on it.

“I don’t even remember winning that,” Serena says. “‘Cause she only played doubles with me — so did we win that? Let me Google that.”

At the top of the shelves is a framed photo of Serena and Venus Williams.

Regarded as one of the all-time greats, Venus Williams turned professional in the sport in 1994. She reached her first major final at the 1997 U.S. Open, and in 2000 and 2001, she claimed the Wimbledon and U.S. Open titles. Venus is also a seven-time Grand Slam singles champion.

In Serena’s career, she has notched 23 major singles titles, the most in the Open Era for men or women, as well as 14 in doubles, two more in mixed doubles and four Olympic gold medals. She has 73 singles titles.

Together, Venus and Serena Williams dominated the tennis world for nearly three decades. They won their first U.S. Open doubles title in 1999 and went on to win 22 titles, 14 Grand Slams and three Olympic gold medals while playing together.

In August, Serena Williams announced in a personal essay for Vogue that her time as a pro was coming to a close. She took her apparent final bow at this year’s U.S. Open after losing to Ajla Tomljanovic, who defeated Serena Williams 7-5, 6-7(4), 6-1.

As she closed out her professional career, she thanked her family in an on-court interview and said she is grateful for them.

“It all started with my parents. And they deserve everything. So I’m really grateful for them,” she said. “I’m from Compton, California, and I made it.”

Copyright © 2022, ABC Audio. All rights reserved.

Could West Coast’s atmospheric river help undo drought conditions? Too early to tell, experts say

Could West Coast’s atmospheric river help undo drought conditions? Too early to tell, experts say
Could West Coast’s atmospheric river help undo drought conditions? Too early to tell, experts say
ABC News

(NEW YORK) — The atmospheric river currently impacting the West Coast, while creating dangerous weather conditions for millions of people, could possibly have a chance of temporarily reversing drought conditions in states that desperately need water, experts say.

The National Oceanic and Atmospheric Administration describes atmospheric rivers as “rivers in the sky” because they’re somewhat long and narrow regions in the atmosphere that send most of the water vapor outside the tropics.

The atmospheric river usually brings heavy rain, wind and snow to areas that it flows through, particularly on the West Coast, according to NOAA.

Despite the sustained levels of rain and snow, some experts think it’s too early to determine if the latest atmospheric river will do enough to reverse drought conditions, and they say they’ll have a clearer picture in the spring.

“Everyone should be very cautious about making predictions,” Nicholas Pinter, Ph.D., the associate director of the UC Davis Center for Watershed Sciences, told ABC News.

Earlier this month, the California Department of Water Resources (DWR) was preparing for a fourth dry year and more extreme drought conditions but may change its course, according to experts, as parts of the state are expected to see rain for the next seven to 10 days.

The majority of California had seen less than its average precipitation levels over the last two months prior to the atmospheric river, according to the National Integrated Drought Information System (NDIS). Most of the state was under severe to exceptional drought warnings, the data showed at the time.

Flood watches and advisories have been issued from Seattle to San Francisco Bay. Flooding caused by “excessive rainfall” is possible in portions of northern and central California.

The San Francisco Bay Area saw between 1.02 to 2.83 inches of rain in November, according to NOAA’s California Nevada River Forecast Center. In the last three days, between 2 to 4 inches of rain was reported in the Bay Area, causing some neighborhoods to flood.

Parts of northern California saw between 6 to 8 inches of rain in the last 36 hours. In November, parts of the northern California coast saw up to 8.75 inches of rain.

“What we’ve seen in these drought conditions is those river levels just fall right back down,” Michael Anderson, a state climatologist at DWR, told ABC News. “December, January and February are when we usually expect half our annual precipitation to show up. We’re only through the first of them.”

According to Pinter, people will start talking about droughts again after one below-average year of rain.

Experts say that for drought conditions in California to stop, even temporarily, it needs to be between 120% to 200% above average by the end of the season.

“What we want to see is several years of consistently above-average rain and snowfall,” Pinter said. “Because California’s water reach is so long, we want to see that rainfall pattern over the Colorado Basin, as well.”

The Colorado River Basin has faced drought conditions for more than two decades, according to NDIS, resulting in the reservoirs in the Colorado Basin, Lake Mead and Lake Powell hitting historic lows.

Copyright © 2022, ABC Audio. All rights reserved.

Expert tips to make New Year’s resolutions that last

Expert tips to make New Year’s resolutions that last
Expert tips to make New Year’s resolutions that last
Nora Carol Photography/Getty Images

(NEW YORK) — While most people can keep up with their New Year’s resolutions through the first days of January, it is those days and weeks throughout the rest of the year that can catch up with even the best of intentions.

So how do you make your New Year’s resolution stick?

Experts say it is important to remember it is a journey, not an overnight fix, especially when it comes to the most common of resolutions, weight loss and exercise.

“The reason why people make resolutions every year is because it’s really hard,” said Maya Feller, a New York-based registered dietitian nutritionist. “You first started eating when you were 6 months old, so that’s many years of learned food behavior.”

“Change is not going to happen overnight,” she said.

Feller and other experts shared their top tips for making sure your health and wellness resolutions become true lifestyle changes.

Solidify your intention

Even just a few days into January is the right time to remind yourself why you chose your resolution, according to Feller.

“Sometimes after just a few days of changing your diet you feel good and feel like you can let it go,” she said. “In the early part of January, reevaluate your motivation and say, ‘Why am I doing this again? I’m making this intentional choice again.'”

Rebecca Scritchfield, a Washington, D.C.-based dietitian and certified exercise physiologist, said it’s also important to remember your “why” multiple times daily.

“What’s going to help keep you motivated is continuing to think about the benefits you’re receiving, in both the short term and the long term,” she said. “The more you focus on the benefits every time you do it, you’ll see the good earlier. What you want to say is, ‘There’s too much good in this for me to stop.'”

‘Layer’ the changes

Feller advises her clients to pick the “low-hanging fruit” when they make a plan for their resolutions.

“If you’re eating two vegetables a day, make it four,” she said. “Once you’ve hit that, reevaluate again and ask yourself, ‘Why am I doing this and what do I have to add on?'”

Feller compares improving eating habits to building a house. You start by making sure you have a solid foundation and build up from there.

“You have to put the foundation down and solidify the behavior,” she said. “It is behavior change. That’s the thing about nutrition.”

Say no to the quick fix

Both Feller and Scritchfield stress that going for the quick solution, like a plan promising you’ll lose 15 pounds in January, will not be sustainable and may even leave you worse off.

“You might lose 15 [pounds] but you’re not going to continue it with that approach,” she said. “It’s better to have the small success so you can continue to step forward.”

Scritchfield said taking the more moderate, long-lasting approach to healthy eating and exercise demands that you let go of the shame or fear that comes from overindulging in the holiday season.

“You’re going to be so tempted in the new year to fall for an extreme plan because you’re feeling like you want to make a change and you’re also being told there is something wrong with where you are right now,” she said. “The more important value is feeling like you have a good life and feeling happy with your habits.”

“Go down the road of, ‘It’s OK to be where I am and what’s the next goal that I think is interesting to me and will also help me create a better life,'” she said. “Walk down that road of kindness as opposed to something that is short term.”

Live your values

Recognizing that the changes you are making are part of the person you want to be can help you sustain your resolutions over the long term, according to Scritchfield.

“A simple way of remembering your values is saying, for example, ‘I want to be the kind of person who enjoys healthy eating. I feel good when I eat at home and I’m saving money and that’s important to me so I’m going to keep doing this,'” she said.

Reflecting on your values in the moment, more specifically, will, according to Scritchfield, help you feel the benefits of your new habits faster and encourage you to stay on track.

“Growing your optimism really strengthens your mind’s commitment to continuing the steps,” Scritchfield said. “You want to look at three months down the road. If at the end of January if it feels sustainable, continue it for three more months and then, come springtime, you’ll see, ‘Oh, I don’t have to think about this so much anymore.'”

Don’t set a ‘dead person’s goal’

Scritchfield describes this type of goal as, “Any goal a dead person can do better than you, like, ‘I’ll never eat chocolate cake.'”

“Saying you’re going to eliminate it, unless you truly believe you’ll never have it again and you’ll live a good life without it, is a waste of time,” she said. “Instead, work on a better structure so you know that it will come but a structure that is manageable to you and doesn’t feel like deprivation but feels like a positive change.”

Scritchfield used an example of a person trying to quit drinking soda. Instead of saying you will never again drink soda, develop ways to cut back on soda while increasing a better habit, like drinking water.

“Say, ‘I’m going to carry water with me and I’m going to fill it up twice before I drink a soda,” she said. “Or, ‘I want to limit my soda to one a day after lunchtime and I want to make sure I have two full waters before I do that.'”

For those who would like to increase their water intake, Scritchfield gave a tip she uses in her own life.

“I put rubber bands on my water bottle,” she said. “I add one each time I finish a bottle.”

Write it down and be flexible

Writing down your New Year’s resolutions, your motivation and your plan for action help solidify your commitment, experts say.

“Make sure it’s written down, not just in your head,” said Dr. Marcelo Campos, a practicing physician and lecturer at Harvard Medical School. “Post it on your fridge or your wall to remind yourself about the commitment you made.”

“With anything that we do in life, it’s a good idea to have things written down that we can track over time,” he said, adding that goals should be specific and measurable.

Writing down your resolutions and action plan can also help you share it with others, which experts say is another key for long-term success.

“Make sure you have that support system in place so there is someone in the beginning who can help you hold you accountable while giving you sound advice, and that may be the help of dietitian or doctor,” Feller said. “Choose who you’re going to listen to.”

After making a plan and implementing it, also be flexible if the plan is not working for you.

“If someone is doing it on their own and struggling they may need to say, ‘I need to look at a different modality,” Feller said. “If it’s not working, there’s no reason to beat a dead horse.”

Bonus tip: Know that you are worth it

“People need to remember that they’re not defined by their weight or their health status. That doesn’t determine their value or worth,” Feller said. “[New Year’s resolutions] are not improve to your self worth because you are worth it to begin with.”

Copyright © 2022, ABC Audio. All rights reserved.

Shopping expert shares the ins and outs of returning unwanted holiday gifts

Shopping expert shares the ins and outs of returning unwanted holiday gifts
Shopping expert shares the ins and outs of returning unwanted holiday gifts
Ceneri/Getty Images

(NEW YORK) — ‘Tis the season for returning unwanted Christmas presents, and smart shopping expert Trae Bodge of TrueTrae.com is sharing some helpful tips to help make the process a little bit easier.

When it comes to returning gifts in the store, be prepared for crowds this week, Bodge told ABC News Live. It’s also ideal to bring in a gift receipt with the item and ensure that items are in as sellable condition as possible.

“Tags with the item in the box it came in, if it all possible,” Bodge said.

A big advantage of returning items this week is that a lot of stores are having massive post-Holiday deals, including Target.

It’s not the end of the world if you don’t have a receipt, but having it helps you get the full value of the item back. Without one, if the item is now on clearance, you might get a reduced value when you return it.

Many stores are having a hard time managing the expense of returning items that customers bought online, Bodge said.

“You might try to return something in the store and [they] might say, ‘Just keep it. I’m going to give you the credit, because it costs too much to send it back.’ Or you might be charged shipping for returning that item,” Bodge said.

Some stores may even charge a restocking fee for such items.

And if you miss the return window, there are options available to resell it online. For example, the platform MPB.com specializes in re-selling videography and photography equipment.

“Say if you got a beautiful camera but you don’t need it, you can sell it to them and they’ll set, they’ll give you cash and they pay it out very quickly,” Bodge said.

Another option is saving the item for regifting or giving it to charity.

“Something that you don’t love, someone else may love,” Bodge said.

Copyright © 2022, ABC Audio. All rights reserved.

Mom who lost 100 pounds and became a champion powerlifter shares her tip to make a change

Mom who lost 100 pounds and became a champion powerlifter shares her tip to make a change
Mom who lost 100 pounds and became a champion powerlifter shares her tip to make a change
ABC News

(NEW YORK) — Tamara Walcott, a 38-year-old mother of two from Columbia, Maryland, said that if anyone had told her five years ago she’d be a world champion powerlifter, she would have laughed.

This year, Walcott won the title for the heaviest raw deadlift in the world by a woman after deadlifting 639 pounds.

Her journey to a world title began in 2018 when Walcott took up weightlifting to gain strength.

“I think one of the biggest things that kind of made me change my life and decide that I wanted to do this is that I wanted to take control of my life ” Walcott said Wednesday on ABC News’ Good Morning America. “And that’s exactly what I did, by controlling the weight in my hand.”

Over the next several years, Walcott also lost 100 pounds.

She is featured in the new issue of People as one of the magazine’s “Beyond the Scale” success stories, highlighting five different wellness journeys that celebrate non-scale victories.

Walcott said her top tip for people who want to make a change, especially in the New Year, is to set one goal each day.

“Every single day I do one thing,” she said. “One thing when I wake up that gets me one step closer to my goal.”

She continued, “Whether that’s eating healthier that day because I know I won’t be training, so I focus on nutrition. Or the days that I’m training, I focus on, alright, what are fueling your body in order to attain this lift that you have to accomplish.”

Walcott said the hardest part of her health transformation was healing her unhealthy relationship with food and that her improved mental health is her biggest accomplishment — not the physical transformation.

To stay motivated during the tough days, Walcott said she would tell herself “what you put in, is what you put out.”

To fuel her body and her workouts, Walcott said she focuses on eating protein, vegetables and complex carbohydrates like sweet potatoes.

“I just make better choices,” she said. “Motivated or not, I’m determined. I’m checking all the boxes.”

Walcott said she started her weightlifting journey by working out in her living room, even bench pressing her son, who now works out with her in the gym and whom she describes as her “hype man.”

She said she’s most proud of being a role model to her children and setting the example that anything you can dream, you can do.

“I think one of the biggest things too is my kids realize now that I can show them better than I can tell them that anything is possible,” she said.

“Beyond the Scale” is featured in the latest issue of People, on newsstands now.

Copyright © 2022, ABC Audio. All rights reserved.

Russia-Ukraine live updates: Ukraine targeted by dozens of Russian missiles

Russia-Ukraine live updates: Ukraine targeted by dozens of Russian missiles
Russia-Ukraine live updates: Ukraine targeted by dozens of Russian missiles
SAMEER AL-DOUMY/AFP via Getty Images

(NEW YORK) — More than nine months after Russian President Vladimir Putin launched an invasion into neighboring Ukraine, the two countries are engaged in a struggle for control of areas throughout eastern and southern Ukraine.

Putin’s forces in November pulled out of key positions, retreating from Kherson as Ukrainian troops led a counteroffensive targeting the city. Russian drones have continued bombarding civilian targets throughout Ukraine, knocking out critical power infrastructure as winter sets in.

Here’s how the news is developing. All times Eastern:

Dec 29, 6:04 AM EST
Russia continues ‘escalating’ missile campaign, US Embassy says

Moscow has been “cruelly wielding cold & dark against” Ukrainian civilians by targeting cities in winter, the U.S. Embassy in Kyiv said on Thursday.

The rebuke came as Russia fired missiles at cities throughout the country on Thursday. The General Staff of the Ukrainian Army said 69 missiles were launched, fewer than the 100 missiles that officials had estimated earlier in the morning. Officials said 54 missiles were intercepted.

“The Kremlin continues its escalating campaign of missile attacks, cruelly wielding cold & dark against” Ukrainians, U.S. Embassy officials said on Twitter. “Families are again hunkering down as critical infrastructure & other targets across the country are attacked.”

Air raid sirens started wailing before 6 a.m. local time across Ukraine, sending residents scrambling into underground shelters in several cities. Missiles landed in Kyiv, Kharkiv, Odesa, Lviv and Zhtomyr.

Ukraine’s defense systems intercepted some missiles, including 16 that were shot down near Kyiv, the capital, Mayor Vitali Klitschko said. Two homes in Kyiv were damaged by falling debris and three people were injured, he said.

Ukraine’s Ministry of Defense said Russia had been “saving one of the most massive missile attacks since the beginning of the full-scale invasion for the last days of the year.”

“They dream that Ukrainians will celebrate the New Year in darkness and cold,” officials said.

Dec 29, 2:29 AM EST
More than 100 Russian missiles fired at Ukraine

Russian forces early on Thursday launched a missile strike on Ukraine.

More than 100 rockets were fired in several waves, Oleksiy Arestovych, an advisor to Ukrainian President Volodymyr Zelenskyy, said on Twitter. Some rockets were reportedly fired from carriers in the sea, while others were reportedly fired by at least a dozen fighter aircraft.

Another presidential advisor, Mykhailo Podolyak, said on Twitter that more than 120 missiles had been launched “by the ‘evil Russian world’ to destroy critical infrastructure & kill civilians en masse.”

At least one loud explosion was heard in Kyiv, where air raid sirens were ringing for several hours on Thursday morning.

Dec 28, 1:58 PM EST
Kremlin rejects Ukraine’s Feburary ‘peace summit’

Russia has rejected a proposal from Ukraine to hold a “peace summit” in February, according to a Kremlin official.

“There is no ‘peace plan’ for Ukraine for now, that’s for starters,” Kremlin spokesman Dmitry Peskov told reporters Wenderday. “Besides, there can be no ‘peace plan’ for Ukraine, which disregards today’s realities on Russian territory, the entry of new regions, four of them, into Russia.”

Peskov was apparently referring to recent Ukrainian drone attacks inside Russia, including one this week at the Engels Air Force Base in southern Russia that killed three Russian soldiers.

-ABC News’ William Gretsky

Dec 27, 1:13 PM EST
Putin bans sending Russian oil to countries imposing a price cap

Russian President Vladimir Putin signed a decree Tuesday that not only rejects a price cap on the country’s oil but bans sending crude and other petroleum products to any country that has endorsed the price cap.

The Group of Seven countries, including the United States, agreed on Dec. 3 to impose a $60 per barrel price cap on Russian oil in response to the Kremlin’s invasion of Ukraine. Australia and the European Union also agreed to impose the price cap.

The decree Putin signed goes into effect on Feb. 1 and is valid until July 1, 2023.

The decree bans the supply of oil and oil products from Russia to those countries that place a price ceiling on contracts. The decree also forbids the supply of oil to other foreign buyers whose contracts use a price cap mechanism.

The decree includes a clause allowing Putin to overrule the ban in special cases to be determined by the Russian leader.

The price cap on Russian oil implemented by G-7 nations disallows the world’s second-largest oil exporter from selling crude at a price above $60 per barrel.

Since the outset of its war with Ukraine, Russia has sold its oil at discounted prices. As of Tuesday, Russian Urals crude was trading at $57 per barrel — an amount slightly less than the cap. But the price cap aims to ensure that Russian oil sales remain well below global oil prices, which stand at about $80 per barrel.

-ABC News’ William Gretsky

Dec 26, 7:40 AM EST
Ukraine strikes bomber base in Russia, killing three

A Ukrainian drone attack on the Engels Air Force Base in southern Russia killed three, Russia’s Ministry of Defense said.

A spokesman for Ukrainian Air Force confirmed the attack, saying, “If the Russians thought the war would not touch them they were wrong.”

Russian air defence reportedly shot down a Ukrainian drone flying at low altitude, but falling debris caused the casualties in the overnight attack.

The Engels base lies just over 300 miles northeast of Ukraine’s border with Russia. The facility has been repeatedly used by Russia to carry out missile strikes on targets in Ukraine.

Ukrainian forces had attacked another Russian air base on Dec. 5, killing three and damaging two strategic bombers.

Copyright © 2022, ABC Audio. All rights reserved.

People flying from China will need negative COVID test to enter US

People flying from China will need negative COVID test to enter US
People flying from China will need negative COVID test to enter US
Matt Anderson Photography/Getty Images

(NEW YORK) — Starting Jan. 5, people flying from China will need a negative COVID-19 test within two days of their departure in order to enter the United States, the Centers for Disease Control and Prevention said Wednesday.

The newly announced restrictions come amid what the CDC called a “surge” in cases of COVID-19 in China as well as a “lack of adequate and transparent” data being reported by the Chinese government.

Given this, the CDC highlighted concerns about being unable to monitor newly emerging variants of the virus.

“CDC will continue to monitor the situation and adjust our approach as necessary,” the agency said.

The new restrictions, which take effect after midnight on Jan. 5, apply to every airline passenger 2 years or older regardless of vaccination status, according to the CDC.

Passengers will need a negative test, such as a PCR or antigen test, no more than two days before they leave China, Hong Kong or Macau.

People who recently recovered from COVID-19 may also show that documentation instead of a negative test result, the CDC said.

These restrictions apply to direct flights from China to the U.S. as well as those that stop in Incheon International Airport, Toronto Pearson International Airport and Vancouver International Airport en route to the U.S.

Those hubs were singled out because, together with direct flights, they cover the “overwhelming majority” of people flying out of China to the U.S., the CDC said.

Copyright © 2022, ABC Audio. All rights reserved.

‘Varsity Blues’ mastermind Rick Singer pleads for leniency with sentence

‘Varsity Blues’ mastermind Rick Singer pleads for leniency with sentence
‘Varsity Blues’ mastermind Rick Singer pleads for leniency with sentence
Marilyn Nieves/Getty Images

(NEW YORK) — The mastermind of the nationwide college admissions cheating scandal — known by its investigative moniker “Varsity Blues” — deserves no more than six months in prison, Rick Singer’s attorneys said Wednesday in a new court filing.

Federal prosecutors, however, said Wednesday night in a sentencing memorandum that Singer deserves to spend six years in prison, far exceeding the six-month sentence sought by the defense.

Singer pleaded guilty in 2018 and has since helped federal prosecutors in Boston with their sweeping investigation into bribes paid to athletic coaches, SAT and ACT proctors, and others so students of wealthy parents could cheat their way into some of the country’s best-known schools. Actresses Lori Loughlin and Felicity Huffman were among the more than three dozen parents charged.

Singer’s attorneys said three years probation, including 12 months of home detention, would be a sufficient sentence, but added “if incarceration is deemed necessary, a six-month sentence, followed by a three-year term of supervised release that includes community service, will satisfy the purposes of sentencing.”

Singer’s cooperation helped prosecutors secure 53 convictions, and defense attorneys said that deserved the judge’s consideration.

Prosecutors said that in addition to prison time, Singer should pay restitution to the IRS in the amount of $10,668,841 and forfeit more than $3 million in cash and certain assets worth more than $5 million.

“Singer was the architect of a massive, decade-long scheme to use fraud and bribery to secure the admission of high school students to elite colleges and universities across the country,” prosecutors wrote. “Staggering in scope, Singer’s scheme was also breathtaking in its audacity and the levels of deception it involved.”

While the government’s sentencing submission acknowledged Singer’s cooperation that helped lead to the convictions of more than 50 defendants, they also suggested it does not fully mitigate the severity of his crimes.

“His corruption and manipulation of others were practically limitless. Singer is far and away the most culpable of the Varsity Blues defendants — by orders of magnitude — and is therefore deserving of the longest sentence, notwithstanding his cooperation with the government’s investigation, which as discussed below, was exceptionally valuable and, at the same time, plagued by missteps,” prosecutors wrote.

“Working closely with prosecutors and agents, he strategically planned and made recorded phone calls, attended wired meetings and completed controlled financial transactions,” the defense wrote in a sentencing memo. “His cooperation contributed to the conviction of more than fifty people and the widespread recognition of vulnerabilities in college admissions. Whatever may be said about Rick’s crimes, his cooperation has led to important reforms at great cost to his own safety and reputation.”

Sentencing is scheduled for Jan. 4, 2023.

Copyright © 2022, ABC Audio. All rights reserved.

‘Hopefully I don’t die’: Ice climber recalls 40-foot fall in Utah

‘Hopefully I don’t die’: Ice climber recalls 40-foot fall in Utah
‘Hopefully I don’t die’: Ice climber recalls 40-foot fall in Utah
Cavan Images/Getty Images

(SALT LAKE CITY) — Nursing a broken arm, two cracked vertebrae and wearing a neck brace, ice climber Tim Thompson recounted surviving a 40-foot fall from a towering outcropping in Utah’s Provo Canyon, saying thoughts of his demise raced through his mind during the horrifying plunge.

One day after cheating death, the 29-year-old Thompson sat at his kitchen table thankful to be alive.

“‘Hopefully I don’t die’ was the first thought that went through my mind,” Thompson told ABC affiliate station KTVX-TV in Salt Lake City.

Thompson, a married father of a young child, said he and a friend were climbing the icy “Finger of Fate” outcropping near Bridal Veil Falls northeast of Provo on Monday morning when the episode unfolded.

He said he was near the top when his footing suddenly gave way and the ice screw anchoring him on the steep icy surface broke loose, making the fall even more perilous.

“All the weight on that left foot, all the ice just sheared off the rock,” said Thompson, who has been ice climbing for seven years. “In my mind, I probably would’ve made the same decision again any other time, which was a bit of a startling thing — thinking that you’re totally safe and solid and then having that happen.”

Thompson said he fell onto a snowy ledge, likely saving his life.

His climbing buddy quickly summoned climbers nearby and called the Utah County Search and Rescue team for help. About 50 people in all responded to rescue Thompson.

He was flown safety down the mountain by a Utah Department of Public Safety helicopter crew and taken to Utah Valley Hospital in Provo for treatment.

Corey Cluff, a member of Utah County Search and Rescue, said “conditions in the area were deteriorating” due to rising temperatures, making the ice less cohesive and rocks unstable and threatening to fall.

Despite the near-death experience, Thompson said he is not about to give up ice climbing.

“A lot of people, I think, would have something like this deter them from doing it,” Thompson said. “But it’s something I’m so passionate about and love that I think you truly can make it safe.”

Copyright © 2022, ABC Audio. All rights reserved.

“If I Didn’t Love You”: 2022 keeps it flowing for Jason Aldean

“If I Didn’t Love You”: 2022 keeps it flowing for Jason Aldean
“If I Didn’t Love You”: 2022 keeps it flowing for Jason Aldean

In 2019, the Academy of Country Music declared Jason Aldean one of its rare Artists of the Decade, perhaps a sign to some superstars that things might be slowing down. Close to four years later, that’s still not the case for the Peach State native. 

2022 saw Jason release the remainder of his mammoth Macon, Georgia project, adding bonus live versions of his greatest hits to the record named after his hometown. At the same time, his matchup with Carrie Underwood on “If I Didn’t Love You” won Single of the Year at the Academy of Country Music Awards, and both Video and Collaborative Video of the Year at the CMT Music Awards.

“This double album was our 10th album, which for me just means a lot,” Jason tells ABC Audio. “That I’ve been able to to stick around in the business that long and be able to record that many records.”

“And the people still seem to like what we’re doing and we can still go out there, and be relevant and make music that people want to hear,” he says. “And so to do that this many years into my career, still being nominated for awards and things like that, having songs that were, you know, not just hits, but big hits.”

Indeed, Jason clocked his 27th career number one in 2022.

“‘If I Didn’t Love You,’ I mean, that was a huge song for us. And then ‘Trouble a Heartbreak’ did really well, too,” he points out. “So we’re still out there doing those things this many years into my career, and that means a lot to me for sure.”  

2022 wasn’t without its hiccups for Jason, however: his longtime publicists, The GreenRoom, parted ways with him after his wife, Brittany, made anti-LGBTQ+ comments on social media.

Copyright © 2022, ABC Audio. All rights reserved.