How this 75-year-old woman lost over 60 pounds, became a fitness influencer

How this 75-year-old woman lost over 60 pounds, became a fitness influencer
How this 75-year-old woman lost over 60 pounds, became a fitness influencer
@TrainWithJoan/Instagram

(NEW YORK) — Joan MacDonald went from struggling with stairs to being a fitness influencer on Instagram with more than one million followers — and she did it while in her 70s.

Her transformation journey began five years ago, when she said she was fatigued, suffering from painful arthritis and struggled to walk up and down stairs.

Joan MacDonald’s breaking point, she said, came when she was told by a doctor that her blood pressure was rising and she would need to again increase her medication.

Her daughter, Michelle MacDonald, a fitness coach, was visiting her at the time and challenged her to make changes to her diet and exercise to improve her quality of life.

“When Michelle gave me that ultimatum to do something about my life, I figured it’s now or never,” Joan MacDonald said. “I was sick and tired of being sick and tired. It was existing, not living.”

In January 2017, just a few weeks before her 71st birthday, Joan MacDonald flew from her home in Canada to Tulum, Mexico, where Michelle MacDonald and her husband own a gym.

She began to follow a diet program laid out by her daughter that was focused on making sure she got enough macronutrients — fats, carbohydrates and proteins — in five meals per day, rather than sporadically snacking like she had done before.

Joan MacDonald also began to workout in the gym for the first time with Michelle MacDonald, founder of The Wonder Woman, a strength and bodybuilding coaching program.

“It was tough in the beginning,” Michelle MacDonald said. “People don’t realize that [my mom] was there in the trenches, trying to figure it all out and getting frustrated.”

According to Joan MacDonald, her motivation to continue came from how much better she started to feel very quickly.

She said she lost around 10 pounds in the first month of training, and in just a few months she was able to reduce her medications by half.

Once she returned to Canada, Joan MacDonald continued with her wellness journey by tracking her food on a macronutrient-focused app and by continuing her workouts.

“I go to the gym five days a week,” she said, noting two of those days are cardio-focused workouts. “I like that routine, because it gives you something to look forward to.”

Over the past four years, she said she has maintained a 65-pound weight loss and gone off medications for high blood pressure, high cholesterol and acid reflux.

As she transformed her health, Joan MacDonald said she was encouraged by her daughter to start an Instagram account to document her progress and connect with other people.

Today, her Train With Joan Instagram account has 1.5 million followers. She also has a website and an app that offers workout and meal plans overseen by Michelle MacDonald, who specializes in coaching women of all ages.

Joan MacDonald said she hopes people who follow her journey take away that it’s never too late to change your life, no matter your age or situation.

“Nothing is magical. It’s work, but it’s work that you can enjoy,” she said. “In the end, you are going to be stronger and healthier, and that’s all that really matters.”

The MacDonalds shared five tips for people who want to transform their health, no matter their age:

1. Think about your sleep.

“We live in a culture that doesn’t prioritize sleep,” Michelle MacDonald said. “But there’s so much research that shows when you’re not getting eight hours of quality sleep, it really negatively impacts you hormonally, cognitive function and your body.”

2. Drink lots of water and eat protein with every meal.

Michelle MacDonald said most women she works with, including her mom, come to her not eating enough calories. She recommends eating five meals consistently throughout the day and including protein at every meal, with the goal of eating in total daily one gram of protein for every pound of a person’s ideal body weight, so 130 grams of protein if their ideal weight is 130 pounds.

In addition, Michelle MacDonald recommends drinking at least three liters of water for day, for most people.

“Drink more water, and pace it out,” she said. “Drinking mindfully is an easy way to attach yourself to this idea that you’re taking care of yourself.”

3. Get active.

Start by just walking, aiming for 10,000 steps per day, which can be broken up and completed throughout the day, according to Michelle MacDonald.

Once a person is ready, she recommends adding in 45 minutes of strength training a few day per week.

“Train with intention, not lifting the same weight forever,” she said. “If you want to use the weights to change your body, you want to do that with intention and try to push yourself.”

4. Focus on a positive mindset.

Joan MacDonald said she continually works on having a positive inner dialogue in order to help her reach her goals.

“Mindset is something that I am still learning, and I know that it’s a very strong factor in everything,” she said. “It’s something you really have to work at.”

Both she and her daughter recommend journaling in the morning to set intentions and start off the day with a clear head.

5. Document your progress.

Take a photo of yourself on the day you start your journey, and keep documenting your progress, Michelle MacDonald recommends.

“Have a starting photo … and take photos every week,” she said. “You may not feel changes, but you’ll see them.”

Copyright © 2022, ABC Audio. All rights reserved.

San Francisco school board recall continues to put political spotlight on education

San Francisco school board recall continues to put political spotlight on education
San Francisco school board recall continues to put political spotlight on education
Stella/Getty Images

(SAN FRANCISCO) — As school board meetings across the nation become increasingly contentious, parental pushback over COVID-19 related regulations and virtual learning has brought things to a head in San Francisco. There, voters are headed to the ballot box Tuesday to decide the fate of three school board members in an unprecedented recall election.

San Francisco School Board President Gabriela López and board members Faauuga Moliga and Alison Collins could all be recalled Tuesday.

The recall effort began in January of last year as tensions rose during the pandemic with parents claiming board members misplaced priorities, focusing their attention on social issues rather than pandemic reopening strategies at a time when many other school districts were open.

In April, board members dropped their plans to rename a third of the city’s public schools honoring historical figures linked to injustices following backlash from parents. The board said it would revisit the plan after students returned to in-person learning.

“They would spend the first seven hours talking about renaming schools or they would spend the first seminar talking about whether a gay dad was diverse enough to be on the Parent Advisory Council,” Autumn Looijen, campaign co-lead at Recall the SF School Board, told ABC News. “These things are important. But when you’re facing this urgent crisis, they’re not what you should be focusing on.”

Each member will be voted on individually and it only takes a simple majority for the recall to be successful. If the recall goes through, San Francisco Mayor London Breed, who backs the recall, will be in charge of appointing replacements to serve out their remaining terms until an election is held for the three positions in November.

The recall is energizing an influx of voters. As of Monday, more than 500,000 mail-in ballots were issued and more than 115,100 ballots were returned, according to the San Francisco Board of Elections.

Among those voting are noncitizens, who are eligible to vote in local school board elections in San Francisco.

In this election, noncitizens in San Francisco are taking advantage of that right more than ever. At least 258 noncitizens are eligible to vote and over 120 have already cast their ballots in this historic election. That’s a significant increase from the previous school board election in 2020, when only 31 noncitizens voted.

However, it’s not just those that live, work and have children in San Francisco getting involved in support of the recall. Financial documents show the election has largely been funded by donations from big donors who don’t have children in the public school district.

Campaign finance records show some of the biggest financial contributors are 95-year-old billionaire Arthur Rock and PayPal COO David Sacks, who contributed close to $400,000 and more than $74,000, respectively.

The large contributions from the super-wealthy are a sticking point for many against the recall.

“Everyone who is following this campaign knows that billionaires are trying to buy out public education outright,” Frank Lara, executive vice president of United Educators of San Francisco, said in an ad encouraging people to vote “No” in Tuesday’s election.

The recall efforts continue to thrust the topic of education into the spotlight as it increasingly becomes integrated into political playbooks. Virginia Gov. Glenn Youngkin seized on the issue during his successful run for governor following comments from Democratic gubernatorial candidate Terry McAuliffe that parents shouldn’t be telling schools what to teach during a debate.

It is a trend that is not lost on Collins as she reflects on how she got to the point of fighting for her job.

“Honestly, I think that’s part of a national trend that we’re seeing. There’s an unprecedented number of recalls and also just outrage campaigns happening around school boards,” Collins said to ABC News.

In 2022, 25 school board recall efforts are being launched against 66 officials nationwide, according to data tracked by Ballotpedia. There are six in California alone. It follows a year where more than twice the average of recalls were launched at 92, according to Ballotpedia.

Now, López, Moliga and Collins wait for polls to close and votes to be tallied on an election viewed as another referendum on strict COVID policies heading into the midterms.

Tuesday’s election is the first time since 1983 that San Francisco voters are considering removing an elected official from office, which is when then-Mayor Dianne Feinstein survived the recall vote.

Looijen and fellow parent Siva Raj’s efforts, which started around a kitchen table last year, are showcasing the new avenues parents are taking when it comes to their children’s academic futures after some say virtual learning upended student achievement.

“I think there’s a common thread that public education is a vital government service. It’s one of the critical public services that we expect in any of these situations. And when you take that away, you will have angry, frustrated parents. It’s guaranteed,” Raj said.

Copyright © 2022, ABC Audio. All rights reserved.

Russia signals troop pullback from Ukraine border after exercises

Russia signals troop pullback from Ukraine border after exercises
Russia signals troop pullback from Ukraine border after exercises
Georgiy Datsenko / EyeEm/Getty Images

(KYIV, Ukraine) — Russia’s military has said some troops massed near Ukraine will begin returning to base on Tuesday following the completion of what it called “exercises,” in a potential sign of de-escalation amid fears of a possible Russian invasion.

Russia’s Ministry of Defense said units from its southern and western military districts, which have deployed thousands of troops close to Ukraine’s border, had begun returning to barracks. Video released by the military showed what it said was tanks pulling back.

A spokesman for Russia’s southern military district said its servicemen had also begun leaving Crimea, where Russia has built up a large force.

Ukrainian officials and independent experts cautioned that it was still to be seen whether the Russian forces really leave and how many of them do so. Major Russian exercises are still continuing in neighboring Belarus to the north of Ukraine and in the Black Sea.

Ukraine’s foreign minister said officials would believe the Russian withdrawal “when we see it.”

“There are constantly various statements coming out of the Russian Federation, so we have a rule: We’ll believe it when we see it,” Minister Dmytro Kuleba said in a daily briefing. “When we see the withdrawal, we will believe in the de-escalation.”

The pullback announcement came a day after Russia’s Defense Minister Sergey Shoigu briefed President Vladimir Putin that Russia’s huge military drills would end in the “near future.”

Shoigu told Putin that “part of the drills are approaching their completion, and part would be completed in the near future.”

Russia has always denied it has any intention to attack Ukraine using the over 100,000 troops it has massed near its border. Russia has painted warnings from the U.S. and other Western countries that it may be preparing to launch an invasion as “hysteria.”

A spokeswoman for Russia’s Foreign Ministry on Tuesday said that the day would prove the Western warnings had been unfounded.

Tuesday “will go down in history as the day the Western propaganda war failed. Disgraced and destroyed without a shot being fired,” the spokeswoman, Maria Zakharova, wrote on her Facebook.

Military exercises on an unprecedented scale are continuing in Belarus and are due to end on Feb. 20.

Putin is hosting German Chancellor Olaf Scholz for talks at the Kremlin on Tuesday, as Western countries continue intensive diplomacy to try to avert a war.

The U.S. has warned that Russia could launch an invasion of Ukraine this week, reportedly briefing NATO allies last week that it had intelligence the attack could come as early as Wednesday.

Ukraine’s government has expressed more skepticism that Russia is ready to attack this week, suggesting it believes the massive Russian build up is intended to pressure Ukraine with the threat of invasion. Ukrainian President Volodymr Zelenskyy, in a televised address Monday night, told Ukrainians he was declaring Wednesday, the alleged day of a possible Russian attack, a national holiday.

Zelenskyy’s national security advisor, Oleksiy Danilov, told Ukrainian television Monday night that Ukraine did not see signs Russia is preparing to attack on Feb. 16 or 17.

“We recognize all the risks that there are for our country. But the situation is absolutely under control,” he said. “More than that, we today do not see that a broad-scale invasion from Russia can happen on either 16th or 17th February. We do not see that.”

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Trump’s accounting firm resigns, saying his financial disclosures should ‘no longer be relied upon’

Trump’s accounting firm resigns, saying his financial disclosures should ‘no longer be relied upon’
Trump’s accounting firm resigns, saying his financial disclosures should ‘no longer be relied upon’
Scott Olson/Getty Images

(WASHINGTON) — Former President Donald Trump’s accounting firm, Mazars USA, cut ties with Trump last week, saying his financial disclosures from 2011-2020 can no longer be relied upon, according to a letter the firm sent to the Trump Organization.

The letter was included in a court document filed Monday by the New York Attorney General’s office, which is conducting a civil investigation into the way the Trump Organization valued its real estate portfolio.

“We write to advise that the Statements of Financial Condition for Donald J. Trump for the years ending June 30, 2011 – June 30, 2020, should no longer be relied upon and you should inform any recipients thereof who are currently relying upon one or more of those documents that those documents should not be relied upon,” the letter to Trump’s namesake company said.

“We have come to this conclusion based, in part, upon the filings made by the New York Attorney General on January 18, 2022, our own investigation, and information received from internal and external sources,” said the letter. “While we have not concluded that the various financial statements, as a whole, contain material discrepancies, based upon the totality of the circumstances, we believe our advice to you to no longer rely upon those financial statements is appropriate.”

Mazars effectively resigned as the Trump Organization’s accountant, saying, “Due in part to our decision regarding the financial statements, as well as the totality of the circumstances, we have also reached the point such that there is a non-waivable conflict of interest with the Trump Organization. As a result, we are not able to provide any new work product to the Trump Organization.”

The letter indicated that the former president and his wife still have tax returns to file by Feb. 15.

“We believe the only information left to complete those returns is the information regarding the Matt Calimari Jr. apartment,” said the letter. “As you know, Donald Bender has been asking for this information for several months but has not received it. Once that information is provided to your new tax preparers, the returns can be completed.”

A spokesperson for the Trump Organization refuted the firm’s characterization of the organization’s financial statements as unreliable.

“While we are disappointed that Mazars has chosen to part ways, their February 9, 2022 letter confirms that after conducting a subsequent review of all prior statements of financial condition, Mazars’ work was performed in accordance with all applicable accounting standards and principles and that such statements of financial condition do not contain any material discrepancies,” the spokesperson said. “This confirmation effectively renders the investigations by the DA and AG moot.”

However, the New York Attorney General seized on the letter as reason why a judge should order compliance with a series of subpoenas issued to the company and personally to Trump, his eldest son Donald Jr., and his eldest daughter Ivanka.

“This development further reinforces what OAG’s previous submissions already showed: The Court should order Respondents’ compliance with OAG’s document and testimonial subpoenas,” the attorney general’s office said in a filing Monday.

The Trumps have been fighting to dismiss the subpoenas on the grounds they are overly broad and that the investigation is politically motivated.

Monday’s AG filing also makes mention of the recent flap over Trump’s purported destruction of documents as asserted by the House committee investigating the Jan. 6 Capitol attack.

“Given reports concerning Mr. Trump’s destruction of documents covered by the Presidential Records Act, he should be ordered to comply with Instruction 3 in the subpoena entitled ‘Documents No Longer in Your Possession,’ requiring a sworn statement regarding how documents were destroyed and by whom,” the filing said.

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LaCroix unveils new spring-inspired sparkling water flavor

LaCroix unveils new spring-inspired sparkling water flavor
LaCroix unveils new spring-inspired sparkling water flavor
LaCroix

(NEW YORK) — Before the cherry trees bloom this spring with their beautiful pink petals, one beloved sparkling beverage has a new product inspired by the blossoms.

LaCroix announced Monday its newest flavor Cherry Blossom will hit shelves at select retailers next month.

“LaCroix is all about unique flavor, good health and love! We can think of no better time to announce this innovative new flavor than on Valentine’s Day,” the company said in a press release. “Cherry Blossom is a botanical twist of sweet and just a ‘kiss’ of tart, the dazzling taste of blossoming Spring!”

The brand said the blossom represents “freshness, splendor and delicate beauty” and the new LaCroix flavor will evoke a similar fragrance and “calming essence of this brilliant flower” to convey the taste of spring.

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New storm to bring possible severe weather toward South, Midwest

New storm to bring possible severe weather toward South, Midwest
New storm to bring possible severe weather toward South, Midwest
DBenitostock/Getty Images

(NEW YORK) — It was a wild weekend along the East Coast, which had record high temperatures on Saturday and then up to a half-foot of snow in some areas on Sunday.

Bitter cold followed the snow to the region Monday where wind chills reached the single digits and even below zero for parts of the Northeast.

The freezing temperatures will last into Tuesday and then things will begin to warm up.

By mid-week, the attention will turn to a new storm moving from the west, with severe weather possible in the South from Texas Louisiana.

Damaging winds, hail and a few tornadoes are possible on Wednesday into Thursday from Dallas to Birmingham, Alabama. To the north, an icy mix of sleet and freezing rain is expected from Oklahoma to Indiana as well.

Snow is expected from Colorado to Michigan, which had up to a foot of snow already this week.

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American Airlines flight forced to divert after passenger tries to open cockpit door

American Airlines flight forced to divert after passenger tries to open cockpit door
American Airlines flight forced to divert after passenger tries to open cockpit door
Jetlinerimages/Getty Images

(NEW YORK) — An unruly passenger attempted to enter the cockpit of an American Airlines plane on Sunday, forcing the scheduled flight from Los Angeles to Washington, D.C., to divert to Kansas City, the airline said.

“He’s trying to get in the cockpit,” the pilot told air traffic controllers. “We’ve got four passengers now trying to contain this gentleman.”

According to accounts from those on board, passengers held the man and eventually a flight attendant used a coffee pot to subdue him as the plane descended.

“We have two armed people on board that are securing him right now,” the pilot explained.

American Airlines said in a statement that “the flight landed safely at MCI at 2:28 p.m. local time, and law enforcement was requested to meet the flight on arrival.”

“We’re grateful to our crew members, who are consistently dedicated to the safety and care of our customers and who handled the circumstances with the utmost skill and professionalism,” the airline added.

The FBI in Kansas City confirmed the man had been taken into custody, but was unable to comment further due to the “ongoing matter.”

Authorities have not released his identity.

Sunday’s incident is just the latest in a troubling spike of unruly passenger cases with airlines reporting a staggering 6,375 reports of misconduct to the Federal Aviation Administration (FAA) since January 2021.

The agency is still enforcing its zero-tolerance policy for in-flight disruptions which could lead to fines as high as $52,500 and up to 20 years in prison.

In November, the FAA revealed some unruly passengers could start to face criminal prosecution after establishing an information-sharing protocol with the Department of Justice.

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American skier Mikaela Shiffrin misses medal in fourth Beijing event

American skier Mikaela Shiffrin misses medal in fourth Beijing event
American skier Mikaela Shiffrin misses medal in fourth Beijing event
Alex Pantling/Getty Images

(BEIJING) — U.S. skier Mikaela Shiffrin on Tuesday came up empty handed in her fourth competition, placing 18th in the downhill skiing event, after wiping out in her first two races and finishing ninth in the super-G event.

Shiffrin was expected to be a downhill contender, although the event wasn’t her strongest. Her time of 1:34.36 placed her 2:49 behind Corinne Suter of Switzerland, who took gold with a time of 1:31.87. Italy brought home both the silver and bronze medals, with Sofia Goggia finishing in 1:32.03 and Nadia Delago finishing in 1:32.44.

“Racing DH tomorrow!” Shiffrin said on Twitter on Monday. “The track is spectacular and I have ‘overthought’ the crap out of it over the last couple days so it’s prob time to just point ‘em straight and get low.”

The six-time world champion is one medal away from tying the record for most Olympic medals by a female American Alpine skier — four. She is two gold medals away from holding the record for most golds ever by a female Alpine skier — also four.

She is expected to compete in the combined on Feb. 17. She also said on Thursday she may compete in the team event, which she had not planned to enter coming into the Games.

Shiffrin last week finished ninth in the super-G, with Switzerland’s Lara Gut-Behrami winning gold, her second medal of the Games.

Two days earlier, Shiffrin had shockingly busted out of the competition just seconds into the first run of the slalom. Shiffrin missed the fourth gate in her run, the event where she won her first Olympic gold in 2014.

The skier, who was expected to challenge for several medals in Beijing, sat on the side of the hill, with her head in her hands, for 20 minutes after the stunning accident.

The 26-year-old also fell during her first run in the giant slalom last Monday, disqualifying her from the event.

“Could blame it on a lot of things…and we’ll analyze it till the cows come home, but not today,” Shiffrin said on Instagram following that crash. “Today I chalk it up to really awful timing of a really frustrating mistake. Moving focus to slalom now, AND cheering for my teammates in the second run of the GS and the DH!”

Sweden’s Sara Hector took the gold in the giant slalom with a time of 1:55:68, followed by Italy’s Federica Brignone with a time of 1:55.97 and Gut-Behrami with a time of 1:56:41.

Shiffrin, a Colorado native, has been competing since she was 16 and quickly became one of the sport’s all-time greatest skiers with her record-setting performances. She is the most decorated Alpine skier in the world circuit having won 11 World Championship medals, six of them gold.

At 18 years old she became the youngest slalom champion when she won a gold medal in the 2014 Sochi Games. Shiffrin won a gold medal in the giant slalom competition and a silver medal in the combined competition during the 2018 Pyeongchang Games.

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US urges Americans in Belarus, part of Moldova to leave now amid Russian threat

US urges Americans in Belarus, part of Moldova to leave now amid Russian threat
US urges Americans in Belarus, part of Moldova to leave now amid Russian threat
Juanmonino/Getty Images

(WASHINGTON) — The State Department has escalated its warning to U.S. citizens in Belarus, where thousands of Russian troops have massed for menacing military exercises — now urging them to leave the country “immediately.”

The stark new warning comes as U.S. officials fear a possible Russian attack on neighboring Ukraine could unfold in the coming days, prompting the State Department to shutter its embassy facility in the capital Kyiv and relocate them to the western city Lviv.

Belarus and Russia launched military exercises Thursday, bringing thousands of Russian troops and advanced weaponry and equipment to the landlocked country that borders both Russia and Ukraine. Its strongman leader, Belarus President Alexander Lukashenko, has drawn increasingly closer to Russian President Vladimir Putin after cracking down on political opposition, fomenting a migrant crisis in Europe and facing tough Western sanctions.

The State Department had already urged American citizens “do not travel to Belarus” because of that domestic crackdown and the risk of “arbitrary enforcement of laws” and detention, as well as COVID-19.

But in a new advisory Monday evening, it added a warning about the “unusual and concerning Russian military buildup along Belarus’ border with Ukraine” and added, “U.S. citizens in Belarus should depart immediately via commercial or private means.”

The “situation is unpredictable, and there is heightened tension in the region,” the advisory states, mirroring the increasingly urgent tone from the U.S. embassy in Ukraine, which urged Americans on Saturday to “depart immediately” as well.

The warning also noted, “The U.S. government’s ability to provide routine or emergency services to U.S. citizens in Belarus is already severely limited due to Belarusian government limitations on U.S. Embassy staffing.”

The embassy in Minsk, the capital of Belarus, had previously ordered the departure of family members on Jan. 31, with a very small group of U.S. diplomats still in the country.

In addition, the State Department is urging Americans to “depart immediately” from Transnistria, which is part of Moldova — the landlocked country on Ukraine’s southwestern border.

The urgent warning doesn’t apply to the entire country, but just to Transnistria, an unrecognized breakaway region where Russia has stationed troops against the Moldovan government’s will as “peacekeepers,” similar to Russian troops in two disputed regions of Georgia, the small former Soviet republic.

Like Belarus, Moldova had been on the State Department’s Level 4: “Do Not Travel” list because of COVID-19, but now in its new advisory, it warns of the “unusual and concerning Russian military activity around Ukraine, and the unresolved conflict between the breakaway region of Transnistria and the central government; U.S. citizens in Transnistria should depart immediately.”

U.S. officials, including Secretary of State Antony Blinken, have repeatedly referenced Transnistria during the current crisis as another example of Russia’s aggression in the region in recent years, along with Georgia and Ukraine.

Ukrainian officials went even further last month. Its defense intelligence agency said it had evidence that Russia was planning a false flag provocation against its own soldiers in Transnistria to justify an invasion of Ukraine — an accusation the Russian government denied.

The Biden administration has said it will not use the U.S. military to help evacuate American citizens if war breaks out in the region — with the memory of Afghanistan hanging over them. That historic, chaotic operation ultimately evacuated some 124,000 people, but the State Department has made clear it was not a precedent.

Instead, the U.S. has used increasingly dire warnings to private Americans in Ukraine, and now Belarus and Transnistria, to leave now while commercial flight options or land border crossings are available.

Copyright © 2022, ABC Audio. All rights reserved.

Scoreboard roundup — 2/14/22

Scoreboard roundup — 2/14/22
Scoreboard roundup — 2/14/22
iStock

(NEW YORK) — Here are the scores from Monday’s sports events:

NATIONAL BASKETBALL ASSOCIATION
Washington 103, Detroit 94
Brooklyn 109, Sacramento 85
Oklahoma City 127, New York 123 (OT)
New Orleans 120, Toronto 90
Portland 122, Milwaukee 107
Chicago 120, San Antonio 109
Utah 135, Houston 101
Denver 121, Orlando 111
L.A. Clippers 119, Golden State 104

NATIONAL HOCKEY LEAGUE
Minnesota 7, Detroit 4
Chicago 3, Winnipeg 1
Toronto 6, Seattle 2
Edmonton 3, San Jose 0

TOP-25 COLLEGE BASKETBALL
(6)Kansas 76, Oklahoma St. 62

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