After welcoming baby Hayes in 2020, Maren Morris has been open with fans about her fitness goals — and how “snapping back” after pregnancy isn’t one of them.
Instead, Maren’s focus is on strength and health — both mental and physical — and to get there, she works with celebrity trainer Erin O’Prea. Erin chatted with E! Online about her work with Maren, explaining that she made it a point to make sure that Maren could prioritize enjoying her baby instead of worrying about crash diets or workout plans.
“Just be in the moment, and with time, it will all come off if you stay consistent,” Erin says. “I always say slow and steady wins the race. If you do it slowly, you’re not going to feel deprived.”
As for the nutrition aspect, Erin says that Maren’s really been enjoying expanding her repertoire as a cook — and fans have seen a little bit of that hobby on the singer’s socials, too.
“I would say that she’s gotten really good at portion control. There’s more protein and it’s not heavy carb focus. I also don’t believe in cutting out carbs,” Erin notes. “She has this rotisserie chicken recipe that she really loves to cook. She’s gotten really big into cooking with her husband and that makes me beyond happy.”
Working cardio into a day-to-day hobby is another trick for staying consistent. In Maren’s case, that means pursuing a sport she loves.
“She has been playing tennis,” Erin says. “Sports are always the best way, because when you’re chasing a ball, you’re not thinking about cardio.”
Erin’s other country star clients include Kelsea Ballerini, Tyler Hubbard and Lauren Alaina.
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