Teen arrested in connection to search warrant that led to Amir Locke’s death

Teen arrested in connection to search warrant that led to Amir Locke’s death
Teen arrested in connection to search warrant that led to Amir Locke’s death
Ilkay Dede / EyeEm

(WINONA, Minn.) — A 17-year-old has been arrested in connection to the search warrant that led to the death of Amir Locke, a 22-year-old who was shot and killed by Minneapolis police officers executing a “no-knock” search warrant.

Locke, who was fatally shot last Wednesday, was not named in the no-knock warrant, according to civil rights attorney Ben Crump. The warrant was executed on behalf of St. Paul police, who were searching for a homicide suspect.

Body camera video showed officers executing the no-knock search warrant and finding Locke, who had been sleeping under a blanket on the couch and holding a gun.

Locke is seen holding a gun as he sits up and was shot less than 10 seconds after officers entered the room, still covered in the blanket.

The suspect, Locke’s 17-year-old cousin, was arrested Monday afternoon in Winona, Minnesota, the St. Paul Police Department said Tuesday.

Officers from the Minneapolis Police Department had been to the apartment where Locke was killed 10 times in the last seven months for 911 calls related to threats, disturbances, narcotic activity, suspicious activity and domestic abuse, according to 911 calls obtained by ABC News.

The most recent 911 calls had been placed for “unknown trouble” on Feb. 1 and a “suspicious person” on Jan. 19, according to police records.

Police had obtained a search warrant for the apartment, which belongs to a family friend of the suspect’s brother, because staff at the apartment building told investigators that the suspect had a key to the unit and because he was present during numerous occasions when officers responded to 911 calls.

In a statement, Crump said the family and their legal team is aware of the arrest, adding that Locke’s cousin was not in the apartment at the time of the shooting.

“All available information confirms that Amir was never a target of that investigation, of those search warrants,” Crump said. “We must remain focused on the fact that Amir was an innocent young man of a raid gone terribly wrong, who is now the latest statistic and victim of the dangerous and intrusive no-knock warrant techniques that must be banned.”

Over the weekend, a caravan of about 50 vehicles drove through Minneapolis demanding justice for Locke, some in front of the home of interim Police Chief Amelia Huffman, demanding that she resign from her post.

The officer who shot Locke, identified by police as Mark Hanneman, was placed on administrative leave pending the outcome of the investigation, in accordance with department policy.

ABC News’ Whitney Lloyd contributed to this report.

 

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DOJ preparing extensive evidence, witnesses for first trial of alleged Jan. 6 rioter

DOJ preparing extensive evidence, witnesses for first trial of alleged Jan. 6 rioter
DOJ preparing extensive evidence, witnesses for first trial of alleged Jan. 6 rioter
Samuel Corum/Getty Images

(WASHINGTON) — More than 13 months after the Jan. 6 attack on the U.S. Capitol, the Justice Department has readied an extensive group of witnesses and a mountain of evidence that it’s preparing to present against the first alleged rioter to take their case to trial, according to a new court filing Tuesday.

Guy Reffitt, a Texas man who faces several felony charges in connection with the riot, is set to sit before a jury of his peers beginning Feb. 28 in D.C. District Court in Washington. He is also facing charges of allegedly threatening his son and daughter over his involvement in the attack.

Of the more than 730 people charged in connection with the Jan. 6 attack, the Justice Department had secured guilty pleas from more than 200 as of Tuesday, according to ABC News’ latest tally.

Tuesday’s filing shows federal prosecutors are preparing testimony for Reffitt’s trial that they say will tell not just the story of Reffitt’s own actions leading up to, during, and following the attack, but also the broader danger that the pro-Trump mob posed to democracy as they stormed the building, sending lawmakers, congressional staffers, and former Vice President Mike Pence into hiding.

Reffitt has pleaded not guilty to all charges against him.

Among the 13 witnesses the Justice Department hopes to call is Capitol Police inspector Monique Moore, who the DOJ says will introduce surveillance videos showing Reffitt and other rioters on the restricted grounds outside the Capitol, as well as video showing Pence’s motorcade leaving the east plaza of the Capitol as Pence was still inside the building.

Three other members of the Capitol Police who interacted with Reffitt outside the Capitol building are expected to testify about launching pepper balls, pepper spray and projectiles at Reffitt after they had instructed him and other rioters to leave the west side of the Capitol grounds. One of the officers is expected to introduce audio clips from their radio communications during the riot as they called for backup and described the breach as it was happening.

Four FBI agents who participated in the investigation of Reffitt after his alleged participation in the riot are expected to testify about Reffitt’s alleged possession of a firearm while at the Capitol and the evidence accumulated from a search of his home and personal devices. The evidence, according to the filing, includes several videos Reffitt took while on Capitol grounds, including one with a Kodak Orbit 360 camera that can be panned and rotated 360 degrees.

A Secret Service special agent who acts as the agency’s supervisor at the Capitol is expected to introduce videos showing Pence’s evacuation from the Capitol during the attack, and the emergency actions the Secret Service took in response to the storming of the building.

Daniel Schwager, general counsel to the Secretary of the Senate, is expected to explain the constitutional process of certifying the Electoral College vote, during which prosecutors are expected to introduce videos and still images showing the dangers the mob posed after entering the Capitol.

A fellow member of the Three Percenter militia group who traveled with Reffitt to Washington and has been granted immunity by the government for his testimony, is expected to testify about discussions he allegedly had with Reffitt, and also about their travel arrangements, Reffitt’s firearms and tactical gear, and his movements and actions surrounding Jan. 6.

Reffitt’s son, Jackson Reffitt, and his daughter, Peyton Reffitt, are also expected to testify about their interactions with their father both before and after the riot. According to the filing, Jackson Reffitt will play out and authenticate five audio recordings he made of his father speaking to the family in the days after he returned to their home in Texas.

If convicted on all charges, Reffitt could face years in prison.

Copyright © 2022, ABC Audio. All rights reserved.

McConnell to speak as congressional Republicans divided over RNC censure resolution

McConnell to speak as congressional Republicans divided over RNC censure resolution
McConnell to speak as congressional Republicans divided over RNC censure resolution
Al Drago/Bloomberg via Getty Images

(WASHINGTON) — Republican lawmakers are divided on what could become a defining issue for the GOP after the Republican National Committee passed a censure resolution last week including language critics said suggested the Jan. 6 attack was “legitimate political discourse” — with the top Republican in Congress teasing he’s prepared to answer a question on the issue Tuesday.

The resolution, censuring GOP Reps. Liz Cheney of Wyoming and Adam Kinzinger of Illinois — members of the House committee investigating the Jan. 6 attack — said the incumbent lawmakers were “participating in a Democrat-led persecution of ordinary citizens engaged in legitimate political discourse” — a phrase that has since come under fire and Cheney juxtaposed on social media with images of violence at the Capitol.

ABC News Congressional Correspondent Rachel Scott asked House Minority Leader Kevin McCarthy, who has struggled to maintain GOP infighting on his quest to become House speaker, whether he thought there was was “legitimate political discourse” on Jan. 6 after he dodged reporters questions on the topic last week.

“Everybody knows there was — anyone who broke inside,” McCarthy replied Tuesday.

McCarthy’s office called later to clarify that he meant that “anybody who broke inside was not” engaged in legitimate political discourse.

Asked also if he was supportive of the censure of Cheney and Kinzinger, McCarthy said, “I think I’ve already answered that question — there’s a reason why Adam is not running for reelection,” in an apparent reference to an earlier interview with OAN.

The No. 3 House Republican Elise Stefanik, R-N.Y. — who replaced Cheney as a member of leadership after an internal revolt last year — told reporters Tuesday, “The RNC has every right to take any action and the position that I have is you’re ultimately held accountable to voters.”

Asked also if she believes the violence on Jan. 6 was “legitimate political discourse,” Stefanik condemned the violence but proceeded to equate the violence of Jan. 6 to the “violence of 2020” — seemingly a reference to the national protests that took place following George Floyd’s murder.

But while House Republicans and close allies of Trump have defended the resolution, several members of Senate Republican leadership sought to distance themselves from it, with a number refuting the “legitimate political discourse” description.

Sen. John Cornyn, R-Texas — a key ally of Senate Minority Leader Mitch McConnell, who said that he will address the topic at his own Tuesday press conference — told reporters Monday that the language wasn’t appropriate.

“I just I think being accurate is really important, particularly when you are talking about something that sensitive, and I just think it was not an accurate description,” Cornyn said.

It’s unclear how much McConnell will say, but in an interview with Spectrum News in December, the Republican leader signaled his personal interest in the House committee’s work, despite blocking the formation of an independent, bipartisan commission to investigate the attack last year.

“I think it’s fact-finding, it’s interesting, we’re all going to be watching it,” McConnell said. “I think that what they’re seeking to find out is something the public needs to know,” he added.

Sen. Rick Scott, R-Fla., also on the Hill Monday for an evening leadership meeting with McConnell, reacted as if the RNC’s action is wholly apart from him and the Senate GOP.

“I mean it’s what they want to say. I’m clear what I believe has been,” said Scott, who has condemned rioters on Jan. 6 as “disgraceful and un-American.”

But Florida’s other senator, Sen. Marco Rubio, fell in line with messaging of the RNC and former President Donald Trump, condemning the Jan. 6 committee, instead, on CBS’ Face the Nation Sunday as “a partisan scam.”

Other senators have wiggled around taking a clear stance.

Sen. Rob Portman, R-Ohio, who announced last month he is not running for reelection to the Senate, told reporters Monday, “Everybody has the right to peacefully protest, but they don’t have the right to be violent. Of course, there was protest that day that was not violent, but there was also a terrible violent and criminal part of it.”

Pressed on whether the RNC resolution and specific language was appropriate, he said, “I haven’t read what they said, but I don’t think it’s appropriate to call violent and criminal activity.”

Senate GOP Whip John Thune, R-S.D., up for reelection this year and often a target of former President Donald Trump — was pressed repeatedly on whether he supports the censure resolution, but demurred, saying the focus, instead, should “be forward, not backward.”

Sen. Shelley Moore Capito, R-W.V., echoed the sentiment but in a more critical tone, saying, “We’ve got a lot of issues that we should be focusing on besides censuring two members of Congress because they have a different opinion.”

The RNC has come under intense questioning since Friday about the inclusion of the “legitimate political discourse” phrase in its censure resolution to Cheney and Kinzinger.

Asked Friday to elaborate on the description, RNC Chairwoman Ronna McDaniel said the party is talking about “legitimate political discourse that had nothing to do with violence at the Capitol.”

“Liz Cheney and Adam Kinzinger crossed a line,” said RNC Chairwoman Ronna McDaniel. “They chose to join Nancy Pelosi in a Democrat-led persecution of ordinary citizens who engaged in legitimate political discourse that had nothing to do with violence at the Capitol. That’s why Republican National Committee members and myself overwhelmingly support this resolution.”

McDaniel’s statement notably attempted to clarify the resolution’s “legitimate political discourse” language, adding the words, “that had nothing to do with violence at the Capitol,” though that additional phrasing did not appear in the resolution that was passed Friday.

Senate and House Democrats have come out swinging against the RNC’s decision.

“Ronna McDaniel should be ashamed of herself,” said House Democratic Caucus Chairman Hakeem Jeffries told reporters during a press conference Tuesday. “What makes it worse is that our Republican colleagues here in the Capitol refuse to denounce it because they are a part of the cult, as well.”

Rep. Mike McCaul, R-Texas, meanwhile, sought to pivot away from the issue on ABC “This Week” when pressed by co-anchor Martha Raddatz on Sunday, condemning the violence of Jan. 6 but unwilling to denounce the resolution.

“My understanding is [the statement] pertains to the legitimate protesters that I saw that day,” McCaul said.

Republican Rep. Don Young of Alaska, who voted against both of Trump’s impeachments, weighed in over the weekend to say that what transpired on Jan. 6 “was criminal, un-American, and cannot be considered legitimate protest.”

A handful of the seven Senate Republicans who voted to impeach Trump for “incitement of insurrection” last year were among the first to condemn the RNC language over the weekend.

“What happened on January 6, 2021 was an effort to overturn a lawful election resulting in violence and destruction at the Capitol. We must not legitimize those actions which resulted in loss of life and we must learn from that horrible event so history does not repeat itself,” Sen. Lisa Murkowski, R-Alaska, tweeted.

Hers followed Sen. Mitt Romney, R-Utah, writing Friday morning that “shame” falls on the party, that his niece, McDaniel, currently presides over.

“Shame falls on a party that would censure persons of conscience, who seek truth in the face of vitriol. Honor attaches to Liz Cheney and Adam Kinzinger for seeking truth even when doing so comes at great personal cost,” Romney tweeted.

And Sen. Bill Cassidy, R-La., also reacted with apparent shock, tweeting, “The RNC is censuring Liz Cheney and Adam Kinzinger because they are trying to find out what happened on January 6th — HUH?”

The move to censure Cheney and Kinzinger marks the first time the national RNC has had a formal censure for an incumbent member of Congress backed by its members.

The day before the RNC vote, Kinzinger tweeted has “no regrets about my decision to uphold my oath of office and defend the Constitution.

Kinzinger, who is not running for reelection but has said his political career is not over, said in a statement that GOP leadership had allowed “conspiracies and toxic tribalism” to cloud “their ability to see clear-eyed.”

“I’ve been a member of the Republican Party long before Donald Trump entered the field,” Kinzinger said in a statement Thursday night. “Rather than focus their efforts on how to help the American people, my fellow Republicans have chosen to censure two lifelong Members of their party for simply upholding their oaths of office.”

Cheney also spoke to her identity as a “constitutional conservative” in a statement and said, “I do not recognize those in my party who have abandoned the Constitution to embrace Donald Trump.”

ABC News’ Ben Siegel contributed to this report.

Copyright © 2022, ABC Audio. All rights reserved.

Peloton, once a pandemic darling, to cut 2,800 jobs

Peloton, once a pandemic darling, to cut 2,800 jobs
Peloton, once a pandemic darling, to cut 2,800 jobs
Ezra Shaw/Getty Images

(NEW YORK) — Peloton announced Tuesday a major leadership shakeup and a plan to cut costs that includes laying off some 2,800 employees.

The announcement comes as the pandemic wanes in the U.S. and gyms are reopening, lessening demand for the company’s at-home workout equipment and famous stationary bike.

The New York-based company said co-founder John Foley will be stepping down as CEO but will stay with the company as executive chair of the board. Barry McCarthy, a former senior leader at Spotify and Netflix, has been appointed the new CEO and president of Peloton.

“Since founding Peloton a decade ago, we’ve grown this brand to engage and motivate a loyal community of more than 6.6 million members. I’m incredibly proud to have worked with such talented teammates over the years who have helped me build Peloton into what it is today, and I’m confident that Barry is the right leader to take the company into its next phase of growth,” Foley said in a statement Tuesday.

McCarthy added, “As a passionate Peloton member, I have experienced firsthand this fantastic company’s mission and believe there is enormous potential for the platform.”

“I’m honored to join Peloton at such an important moment in the company’s history and look forward to working closely with John, the Board and Peloton’s team members at all levels of the organization to execute against Peloton’s strategy and take the business to the next level,” he said in a statement.

The company simultaneously announced a “workforce reduction” that will result in the cutting of some 2,800 jobs globally, or approximately 20% of its corporate staff. Peloton said that its “roster of instructors and breadth and depth of its content” will not be impacted by Tuesday’s announcements.

“These decisions, particularly those related to our impacted Peloton team members, were not taken lightly,” Foley said. “We greatly value the contributions of our talented colleagues and are committed to supporting impacted team members in their transitions.”

Once revered as a hot stock early on in the pandemic, Peloton shares have slumped some 75% since its highs seen a little over a year ago. The company has endured a tumultuous start to 2022 marked by investor turmoil, and it reported a net loss of some $439 million in its most recent quarterly report.

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Parents of alleged school shooter have hearing to decide if they will face trial

Parents of alleged school shooter have hearing to decide if they will face trial
Parents of alleged school shooter have hearing to decide if they will face trial
Oakland County Sheriff’s Office

(ROCHESTER HILLS, Mich.) — The parents of Ethan Crumbley, the teenager accused of fatally shooting four students at a Michigan school, appeared in court on Tuesday for a hearing that will determine whether the two will face trial.

James and Jennifer Crumbley are accused of involuntary manslaughter after allegedly neglecting or failing to recognize warning signs about their son in the months before the shooting.

The prosecution asked District Court Judge Julie Nicholson to restrict communication between James and Jennifer Crumbley. The request came after the two were seen communicating in a court proceeding over Zoom, which the court granted.

Attorneys for the Crumbley parents asked the judge to postpone the hearing so they can further prepare, but the judge denied their motion.

James Crumbley had purchased the gun used in the rampage days before the shooting, according to prosecutors.

Deputies refused to remove the belly-chains from Crumbleys during Tuesday’s hearing due to their “national security status,” one of the deputies told the judge. This came when attorneys for the Crumbleys requested their hands be uncuffed so they could communicate with their attorneys by writing notes.

Kira Pennocki, the owner of a barn where the Crumbleys keep their horses, testified that Jennifer Crumbley had called her son “weird” and said he was “not out doing things like normal kids.”

Pennocki said Jennifer Crumbley told her that her son only had one friend and that he spent a lot of time online or playing games.

The prosecution showed text exchanges between Pennocki and Jennifer Crumbley in the days leading up to the shooting and after the shooting.

“My son ruined so many lives today,” Jennifer Crumbley said in a text to Pennocki on the day of the shooting.

Another witness, Andrew Smith, who worked with Jennifer Crumbley detailed his interactions with her on the day of the shooting.

Their son, Ethan Crumbley, will appear next in court on Feb. 22. Ethan Crumbley was charged with multiple felony charges, including terrorism, in connection with the rampage that killed four students and injured several others on Nov. 30. The 15-year-old was charged as an adult.

Copyright © 2022, ABC Audio. All rights reserved.

COVID-19 live updates: Michigan closes bridge to Canada amid trucker-led protests

COVID-19 live updates: Michigan closes bridge to Canada amid trucker-led protests
COVID-19 live updates: Michigan closes bridge to Canada amid trucker-led protests
Lucas Ninno/Getty Images

(NEW YORK) — As the COVID-19 pandemic has swept the globe, more than 5.7 million people have died from the disease worldwide, including over 905,000 Americans, according to real-time data compiled by Johns Hopkins University’s Center for Systems Science and Engineering.

About 64.1% of the population in the United States is fully vaccinated against COVID-19, according to data from the Centers for Disease Control and Prevention.

Here’s how the news is developing. All times Eastern:

Feb 08, 11:28 am
Omicron estimated to account for 96.4% of new cases

The presence of the omicron sub-variant, BA.2, is increasing in the U.S., according to new data published by the CDC.

BA.2 was estimated to accounted for 3.6% of new COVID-19 cases in the U.S. as of Feb. 5. BA.2 was projected to account for 1.2% of new cases the week prior.

The original omicron strain, B.1.1.529, still makes up the vast majority of new cases, accounting for an estimated 96.4% of cases in the U.S.

There is still much unknown about the BA.2 variant, but currently it doesn’t appear to demonstrate a more severe illness. There’s also no indication to suggest that BA.2 will further impact the efficacy of vaccines.

The delta variant, which accounted for 99.2% of all new cases just two months ago, is now estimated to account for 0% of new cases.

-ABC News’ Arielle Mitropoulos and Eric M. Strauss

Feb 08, 9:30 am
Michigan closes bridge to Canada amid trucker-led protests

An ongoing, trucker-led protest against COVID-19 vaccine mandates and other pandemic-related restrictions in Canada spilled over into the United States via the Ambassador Bridge on Monday night, blocking access to one of the world’s largest international suspension bridges.

The protesters hindered traffic at the tolled bridge across the Detroit River, which connects Windsor, Canada, with Detroit, Michigan, at the Canadian-U.S. border. The Michigan Department of Transportation (MDOT) announced via Twitter on Monday night that it had closed the crossing to Canada.

The Windsor Police Service tweeted Tuesday morning that the bridge has reopened to U.S.-bound traffic. Meanwhile, MDOT tweeted an update saying the crossing remains closed on the U.S. side.

Monday marked the 11th straight day of the so-called “Freedom Convoy” protests, which began with truckers critical of a new rule that they must be vaccinated against COVID-19 to cross the Canada-U.S. border. The demonstrations have since grown into broader challenges to pandemic-related public health measures and opposition to Canadian Prime Minister Justin Trudeau.

Thousands of protesters have occupied the streets of Ottawa and other cities across Canada in support of the movement, paralyzing the capital’s city center with traffic jams, nonstop noise and alleged harassment. Protesters have said they won’t leave until all COVID-19 vaccine mandates and restrictions are lifted nationwide. They are also calling for the removal of Trudeau’s government, even though most of the public health measures were put in place by provincial governments.

The House of Commons of Canada held an emergency session on Tuesday to discuss the demonstrations. In an opening statement, the prime minister said he understands “people are tired” of COVID-19 but that protests are not the answer.

“These pandemic restrictions are not forever,” Trudeau told lawmakers.

While Trudeau’s opponents argued that the country is at a crisis point, the prime minister rejected any notion that Canadians are divided.

“Canada has one of the highest vaccination rates of our peer countries around the world,” he said. “It’s because Canadians trust science. Canadians trust each other to do the right thing.”

Feb 08, 6:54 am
Oregon to lift mask mandates for indoor public spaces, schools by March 31

Oregon will lift general mask requirements for indoor public places no later than March 31, state health officials announced Monday.

According to the Oregon Health Authority, scientists expect that about 400 or fewer people would be hospitalized with COVID-19 statewide by late March, which is the level of hospitalizations Oregon experienced before the highly contagious omicron variant began to spread. Mask mandates for Oregon schools will be lifted on March 31 to give school districts time to prepare.

However, the Oregon Health Authority said the state needs to keep mask requirements in place for now as COVID-19 hospitalizations crest and the health care system struggles to treat high numbers of severely ill patients.

The Oregon Health Authority has filed a new rule with the Oregon Secretary of State to require people to wear masks while indoors in public places. The new rule replaces a temporary one that expired Monday.

State health officials will consider lifting the general indoor mask requirement earlier than March 31 if hospitalizations decline to the levels projected by the end of March sooner than expected. Once the mandates are lifted, employers and businesses may continue to establish their own mask requirements to protect employees and customers, according to the Oregon Health Authority.

Copyright © 2022, ABC Audio. All rights reserved.

Two of Three Tennessee jail escapees killed in North Carolina police chase

Two of Three Tennessee jail escapees killed in North Carolina police chase
Two of Three Tennessee jail escapees killed in North Carolina police chase
Douglas Sacha/Getty Images

(BRUNSWICK COUNTY, N.C.) — Two inmates who escaped from a Tennessee jail, including one facing murder charges, were killed in a police chase in North Carolina after they allegedly robbed a store and stole a car, authorities confirmed on Tuesday.

Fugitives Tobias Carr, 38, and Timothy Sarver, 45, died in a crash in Brunswick County, North Carolina, following a police chase, a spokeswoman for the North Carolina State Bureau of Investigation told ABC News.

A third escapee, Johnny Shane Brown, 50, remained on the run Tuesday.

The three inmates escaped from the Sullivan County Jail in Blountville, Tennessee, on Friday via an air vent and made their getaway possibly in a white Chevrolet Silverado truck. The jail is about 400 miles from where the fatal crash occurred.

Sarver and Tobias, who had been jailed on a second-degree murder charge, allegedly committed an armed robbery at a convenience store in Sneads Ferry, North Carolina, south of Wilmington, early Saturday morning, authorities said. A store clerk told police the robbers tied him up at gunpoint, emptied the cash register and fled with his car, according to ABC affiliate station WWAY in Wilmington.

While the victim was being interviewed by police, he spotted the suspects driving by in his vehicle, setting off the chase by officers from several law enforcement agencies across Onslow, Pender, New Hanover and Brunswick counties, authorities said.

The fatal crash occurred near Navassa in Brunswick County, police said.

In addition to second-degree murder, Carr was being held at the Sullivan County jail on charges of vandalism and tampering with evidence, according to the Sullivan County Sheriff’s Office. Sarver was being held at the jail on charges of auto theft, identity theft, possession of drug paraphernalia and unlawfully carrying a weapon.

A $5,000 reward was being offered for information leading to the capture of Brown, who was being held at the jail on charges of violating an order of protection, domestic assault and aggravated stalking, according to the sheriff’s office.

Copyright © 2022, ABC Audio. All rights reserved.

Want to lose weight? Try adding one hour more sleep, study finds

Want to lose weight? Try adding one hour more sleep, study finds
Want to lose weight? Try adding one hour more sleep, study finds
Adene Sanchez/Getty Images

(NEW YORK) — Losing weight can be hard and confusing, but a new study has found an easy way to help.

Adding just one hour or more of sleep a night can help boost weight loss, according to the study published Monday in the journal JAMA Internal Medicine.

Participants in the study who underwent a “sleep extension” program for two weeks, sleeping about one hour longer per night, took in about 150 fewer calories per day, which, over the course of the two weeks, averaged a weight loss of nearly two pounds.

Prior to the “sleep extension” program, the participants slept less than 6.5 hours per night, according to the study, which was led by researchers at the University of Chicago and the University of Wisconsin-Madison.

Over a three-year period, adding at least one hour of sleep per night could result in a 26-pound weight loss, the study’s authors noted.

“Along with a healthy diet and regular physical activity, healthy sleep habits should be integrated into public messages to help reduce the risk of obesity and related comorbidities,” the study’s authors wrote, noting their study is a first of its kind because it monitored participants in their home environments instead of in a sleep lab, for example.

“The theory here is that sleep can really affect our brain hormones, which trigger hunger, satiety, as well as our behavior,” said ABC News chief medical correspondent Dr. Jennifer Ashton, who was not involved with the study. “We know that when we’re sleep-deprived, we tend to make poor food choices.”

According to the U.S. Centers for Disease Control and Prevention, adults ages 18 and over should get a minimum of seven hours of sleep per night.

Infants and toddlers should get between 11 and 16 hours of sleep per night, depending on age, while elementary school children should get between nine and 12 hours of sleep per night, according to the CDC.

Teenagers should get eight to 10 hours of sleep per night, the CDC advises.

Speaking of the importance of sleep, Ashton said, “This is not a luxury. This is a medical necessity.”

“We know that sleep has been linked with everything from thinking ability, mood and mental health, hormone levels,” she said. “It can decrease high blood pressure and cardiovascular disease if we get adequate sleep.”

A study released last year found that sleeping less than six hours a night in midlife can raise the risk of dementia — the loss of cognitive functioning, like thinking, remembering and reasoning — by 30%.

“This is so important,” Ashton said of getting adequate sleep. “This is on par with our nutrition and our fitness in terms of our health.”

Here are four tips from Ashton to get better, more restful sleep:

1. “Keep a consistent bedtime routine during the week and on the weekends.”

2. “Make your bedroom cold, dark and quiet. That’s the most relaxing sleep environment you can have.”

3. “Limit screen time, which includes the phone, about an hour before you go to bed.”

4. “Avoid caffeine, alcohol and large meals in the one to two hours before you go to sleep. What we’re eating and drinking really matters.”

Read more here for tips on how to get a good night’s sleep.

Copyright © 2022, ABC Audio. All rights reserved.

Death toll from Cyclone Batsirai rises in Madagascar as thousands are left homeless

Death toll from Cyclone Batsirai rises in Madagascar as thousands are left homeless
Death toll from Cyclone Batsirai rises in Madagascar as thousands are left homeless
RIJASOLO/AFP via Getty Images

(LONDON) — More than two dozen people are dead and thousands are homeless after a tropical storm struck Madagascar over the weekend, the second to batter the island nation since the start of the year.

With wind gusts of up to about 143 miles per hour, Cyclone Batsirai made landfall on Madagascar’s eastern coast late Saturday before sweeping across the central and southern parts on Sunday. The storm departed Madagascar on Monday morning and returned to sea, but heavy rainfall is forecast for southern Madagascar through Tuesday, according to the country’s meteorology department, fueling fears of more flooding.

The cyclone’s powerful winds and torrential rains flooded roads and farmland, ripped roofs from homes and buildings and knocked down trees and utility poles. The hardest-hit areas were on the eastern side of the country, though the full scope of the damage was still being assessed.

According to Madagascar’s National Office for Risk and Disaster Management, more than 72,000 people have been impacted by Batsirai, which was classified by the country’s meteorology department as dangerous. Over 62,000 people have been displaced from their homes and at least 27 have died.

At least three children under the age of 12 were among the dead, according to United Kingdom-based international charity Save the Children, which cited Madagascar’s risk and disaster management office.

Hundreds schools were affected by the storm, leaving an estimated 9,271 children out of school. The cyclone also damaged various infrastructure, including at least 17 roads and 17 bridges, leaving some of the worst-affected areas inaccessible by road. Some towns suffered disruptions to power and water supplies, the country’s risk and disaster management office said.

The World Food Program, the food-assistance branch of the United Nations, has started distributing hot meals to 4,000 evacuated and displaced people in shelters in coordination with Madagascan authorities. Pasqualina DiSirio, the World Food Program’s director for Madagascar, warned that the number of storm victims could “easily rise.”

“We have right now, still waters increasing in the canals, in the rivers, and people are still in danger,” DiSirio said in a statement Monday. “We know for sure that rice fields, that rice crops will be damaged. This is the main crop for Malagasy people and they will be seriously affected in food security in the next three to six months if we don’t do something immediately and we don’t help them recover.”

Humanity & Inclusion, a France-based independent charity that has worked in Madagascar for over 30 years, has a 163-person team on the ground helping Madagascan authorities evaluate and respond to the disaster. Vincent Dalonneau, Humanity & Inclusion’s director for Madagascar, said the effects of Batsirai “are devastating.”

“The amount of destruction is significant and for many this is only the beginning. The storm may have passed, but now the affected communities must restart from scratch — rebuilding their homes, schools and hospitals,” Dalonneau told ABC News on Monday night. “Right now, we only have initial estimates of the damage caused. What remains a great challenge is that more isolated areas have yet to be assessed. So, we expect to see the extent of destruction rising in the coming days as we get a clearer image of the situation.”

Dalonneau said some isolated villages are more than a two-day walk away, which make damage assessments and aid deliveries even more difficult.

One of the affected residents was a 32-year-old single mother named Josephine. She said she and her young daughter evacuated their home near the eastern city of Mahanoro on Friday night amid heavy rain. When they returned, Josephine said their house was “completely destroyed,” according to Humanity & Inclusion.

Batsirai, which means help in Shona, an official language in Zimbabwe, arrived less than two weeks after Tropical Storm Ana barreled through southeastern Africa, killing scores of people in Madagascar, Mozambique and Malawi.

The Madagascan government declared a state of emergency on Jan. 27 due to Ana.

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Jury selection to begin in trial of officer charged in shooting at Breonna Taylor’s apartment

Jury selection to begin in trial of officer charged in shooting at Breonna Taylor’s apartment
Jury selection to begin in trial of officer charged in shooting at Breonna Taylor’s apartment
Marilyn Nieves/Getty Images

(LOUISVILLE, Ky.) — Jury selection is set to begin Tuesday in the trial of a former Kentucky police officer who was involved in the botched raid that killed Breonna Taylor.

Brett Hankison’s trial was initially scheduled to begin on Aug. 31, 2021, but was delayed due to COVID-19 restrictions. The trial was later delayed due to an unscheduled surgery and inclement weather.

Hankison is charged with three counts of wanton endangerment for firing into a neighboring apartment while serving a “no-knock” warrant on Taylor’s apartment on March 13, 2020, in Louisville, Kentucky. He has pleaded not guilty. If convicted, he faces up to five years in prison.

“Our hope is that we can pick an impartial jury,” Hankison’s lawyer Stew Mathews told ABC News. “We’re going to both defend [against] the charges in the courtroom.”

No officer has been charged with Taylor’s killing and the decision to charge Hankison with endangering others sparked outrage. Kentucky Attorney General Daniel Cameron called Taylor’s death a “tragedy” but said the officers were justified in deciding to shoot.

“Our investigation found that Mattingly and Cosgrove were justified in their use of force after having been fired upon by Kenneth Walker, [Taylor’s boyfriend],” Cameron said. “This justification bars us from pursuing charges in Ms. Breonna Taylor’s death.”

Hankison and Louisville Metro Police Department officers Myles Cosgrove and Sgt. Jonathan Mattingly fired 32 shots into Taylor’s apartment.

Hankison fired 10 of the shots into Taylor’s apartment. Errant bullets penetrated a wall of the residence and entered a neighboring apartment that was occupied by a child, a man, and a pregnant woman, according to Cameron.

Taylor, a Black 26-year-old emergency medical technician, was fatally shot multiple times during the raid. No drugs were found in her apartment.

Hankison and Cosgrove have both been fired from the force.

Cameron said that none of his shots struck Taylor.

The fatal shooting sparked protests nationwide, as demonstrators demanded action against police brutality and racism in policing.

No-knock warrants, which allow law enforcement officials to enter a private residence without knocking, have since come under scrutiny and have prompted policy changes in states across the country.

The Louisville, Kentucky, Metro Council unanimously passed Breonna’s Law on June 11, 2020, which outlawed “no-knock” warrants and required body cameras be turned on before and after every search.”

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