Kelsea Ballerini is getting real about mental health.
The singer took to Instagram for a “therapy appreciation post,” sharing her experience of how talking things out in a safe space has helped her process her emotions.
“My brain is currently a mix of the little kid version of me that is freaking out how cool life is and sees silver linings in rain clouds and the practical adult that is terrified because what goes up must come down and life always proves it,” she expresses in the post, alongside a photo of herself softly smiling in the sun. “The tug of war keeps me from being present. From feeling it all. That’s what i’m workin on right now.”
The “Half of My Hometown” singer concludes the post with a note of encouragement, checking in on her fans while reminding them that “your mental health matters.”
Kelsea hasn’t been shy about her mental health issues in the past, sharing that she has anxiety and has been in therapy off and on throughout her life.
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